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Family Dynamics

Family Dynamics

You're not the only one struggling—everyone's family has its demons. Come join a support group where we can bear our souls and help each other make sense of the chaos.

Only 2 spots left!

Start Date: 26th June, 2024

Unlimited Peer Calls Included

Confidential | Small group, 6-8 people

Group Type: Therapy Group

6 Zoom sessions |Wednesdays at 8:30 PM IST | 75 minutes

Led by a therapist

Program Fee - INR 3500 for India-based participants | INR 6000 for participants outside India | Unlimited Peer Calls Included

View full details

Goals of the group

Familial ties are the first relationship we form followed by friendship, romantic, work and other relationships later in life; thus, former leaves an impact and affects our capacity to form other relationships as well.
Therfore, this group is for people who want to know more about themselves and the ways in which they find themselves relating to other people. This is also a space to discuss conflicts, tough situations and boundaries.

Who is it for?

This group is for anyone who wants to work towards resolving familial conflicts, build healthy relationships and at the same time taking care of themselves and their boundaries. In this space you have permission to speak up against family members that try to keep you in roles and boxes you have already outgrown.

What will we talk about?

• Parent-child issues or sibling conflicts or extended family
• Tough situations and relationships
• Managing the strong emotions that come up
• Setting clear boundaries and sticking with them
• Reducing stress and overwhelm
• Dealing with loss, anger, and other emotions
• How to cultivate calm and care for ourselves, despite chaos

Learn from us & from each other

  • My therapist recommended group therapy and I had been lookout for a group that was a fit. So glad I found SoulUp and signed up. This group has helped me more than therapy for some things.

    Saba

    Long story

  • My therapist recommended group therapy and I had been lookout for a group that was a fit. So glad I found SoulUp and signed up. This group has helped me more than therapy for some things.The group experience was wholesome. For the first time I met people and related so hard.

    Ameya

    Single child

  • Thank you everyone for creating such a supportive community here. I’m so freaking grateful!

    Diksha

    Recently married

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Meet your Facilitator

Shama Shah

A queer affirmative practitioner, Shama Shah is a therapist and supervisor with 11 years of experience in the mental health field.


Having worked in a variety of work settings, from clinical to international schools to corporate, allows her to adapt to the environmental needs and design suitable interventions.


She primarily works with individuals and couples and dabbles in group work occasionally.


Her approach to therapy is informed by trainings and exposure across REBT, Narrative Therapy and trauma-informed interventions.

FAQs

What are soulUp groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am i going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

How long has soulup been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

What's SoulUp's refund policy for Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 20% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

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