• depression, anxiety, bipolar disorder
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Anil

Anil

anxiety bipolar disorder depression Parenting teenager

English and Hindi

53 | Married | Manger IT delivery

I am MCA with 25+ years of IT experience. Experiencing depression, anxiety, and bipolar disorder since student life. My first severe depression and anxiety attack happened when I started MCA.

To manage this mental illness, besides medication, I have been reading/watching contents on self-learning e.g. “The power of positive thinking” and keep coming out with quotes and fits them into my belief system. I have done certifications in NLP (Neuro-linguistic programming) and have attended various AOL courses.

I follow just a couple of good practices which are helping me to manager anxiety, depression etc. e.g. writing e-diary regularly specially when I face anxiety to state the problem statement and to write action item etc.

I will be happy to share/talk on quotes and practices I have been following, which are helping me in living fulfilling & happy life.
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Motivation/inspiration/strength

It was good, Perspective, empathy, confidence

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