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Drama Therapy Group

Drama Therapy Group

A 4-week therapist-led group using creative storytelling, role play, and movement to explore emotions and relationships.

Starts 16th April, 2025

4 Zoom sessions | Every Wednesday at 8:00 PM IST | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Support Group

Includes 3 Free Peer Calls*

Led by Therapist

Rs. 2,500.00
Rs. 3,000.00 Rs. 2,500.00
Starts 16th April Booked out
Platform fee
View full details

About the Group

This support group uses dramatherapy techniques to explore emotions, relationships, and self-expression through creative storytelling, role-playing, and movement. No prior acting or theatre experience is required—just a willingness to engage in a safe and supportive space.

Who is This Group For?

This group is ideal for individuals who:
✔️ Are looking for a creative and experiential approach to self-exploration
✔️ Want to process emotions in a non-verbal or symbolic way
✔️ Are dealing with stress, anxiety, or emotional blocks
✔️ Seek a safe space to express themselves and connect with others

Glimpse of the regime

Session 1: Setting the Stage – Safe Space & Self-Expression

🔹 Warm-up: Icebreaker games using movement and voice
🔹 Introduction: How creativity aids emotional processing
🔹 Group Agreement: Creating a non-judgmental space
🔹 Activity: Simple improvisation exercises for self-expression
📌 Takeaway: Comfort with creative expression & group connection

Session 2: Exploring Stories – Personal Narratives & Symbolism

🔹 Warm-up: Emotion-based storytelling games
🔹 Activity: Personal storytelling through objects, metaphors, or roleplay
🔹 Guided Improvisation: Exploring personal memories
🔹 Reflection: How stories shape identity
📌 Takeaway: Awareness of personal narratives through storytelling

Session 3: Role Reversal – Perspective-Taking & Empathy

🔹 Warm-up: Embodying emotions through movement
🔹 Activity: Role-reversal exercises—stepping into another’s perspective
🔹 Group Improvisation: Reframing personal stories
🔹 Reflection: Insights from embodying a different role
📌 Takeaway: New perspectives on emotions & relationships

Session 4: Closure & Integration – Rewriting the Narrative

🔹 Warm-up: Creative visualization and movement
🔹 Activity: "Future Self" roleplay exercise
🔹 Symbolic Enactment: Expressing key learnings through movement or scene
🔹 Group Sharing: Personal insights & closure ritual
📌 Takeaway: Emotional integration & personal empowerment

Learn from us & from each other

  • This group made me feel seen and understood. The creative approach made healing fun and powerful.

    Sam

    Safe space

  • I found new ways to express emotions I struggled to put into words. Highly recommend!

    Manu

    Gained control

  • Dramatherapy helped me open up in ways I never imagined. A truly transformative experience!

    Riya

    Found clarity

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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group through free-flowing conversation coupled with some simple exercises or activities —with the goal of sharing openly, connecting to your emotions and learning specific skills.

Check Out. Participants share what they're taking away from the session.

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. Also, sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom. While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

How long has SoulUp been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

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