Mental Health & Life Stress Support
Unsure of what you are going through? Take one of our self-assessments
View all Tests-
Rejection Sensitive Dysphoria
Take the TestTake this assessment to reflect on whether you may be experiencing RSD. It helps explore emotional intensity and reactions to perceived rejection or criticism.
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Contemplating Divorce
Take the TestTake this test to reflect on your emotional clarity, relationship patterns, and practical readiness for divorce. It can support deeper introspection about your next steps.
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Bipolar Disorder
Take the TestCurious how bipolar disorder may be affecting your daily life? Take this assessment to evaluate its impact on your mood, energy, and routines.
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Smoking Addiction
Take the TestTake this quiz to identify signs of a smoking addiction and gain insight into your habits and triggers.
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ADHD Test
Take the TestTake this self-assessment based on the self-reported scale ASRS to help you recognise possible symptoms of ADHD as an adult.
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Borderline Personality Disorder
Take the TestTake this test based on the Mclean Screening Instrument to assess if you are experiencing symptoms related to BPD.
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Narcissistic Abuse
Take the TestAssess if you're experiencing narcissistic abuse by reflecting on harmful patterns in your interactions.
Our Key Offerings
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Connect 1-on-1 with a relevant Peer
Explore PeersTalk 1-on-1 to a 'Peer' - who has experienced the same challenge as you.
Select the Peer of your choice | 45 min video call | Completely confidential
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Join one of our Support Groups
Browse GroupsJoin a small group of 6-8 people in a similar life situation as you.
Led by an expert | Small group setting | Done over Zoom video | | Achieve goals, find support.
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Book a 1-on-1 Therapy session
Browse TherapistsSelect a therapist from our curated collection of therapists across therapy approaches, areas of expertise.
Fee per session starts INR 800 | Online | Completely confidential
Upcoming Support Groups
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Decision Group: Contemplating Divorce
Group to explore emotions, practical considerations, and clarity when contemplating divorce.
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Weekly Sharing Circle
A therapist-led weekly space to talk about what you are dealing with and find support.
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Borderline Personality Disorder Support Group
8-session DBT skill training program led by clinical psychologist.
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Bipolar Support Group
Support group to understand bipolar disorder, manage mood swings, and build resilience.
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ADHD in the Workplace
Work struggles with ADHD? Gain clarity, tools, and support in this therapist-led group.
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ADHD Parent Support Group
A supportive group for parents of children with ADHD to share, learn, and grow together.
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Guided Journaling Workshop
Weekly journaling space for those looking to journal and reflect in a group.
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Women Unfiltered
A support group for women to explore themes like work, relationships, family, ambitions and more.
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Divorce Support Group
A safe space to navigate emotions and develop coping strategies during and after divorce.
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Grief Support Group
Navigate loss with shared experiences, emotional support, and tools for healing.
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Life Skills For Emotional Wellness
A Neuro Linguistic Planning techniques based group to understand, express, and regulate emotions.
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Men Unfiltered
Ongoing group for men to explore themes like work, relationships, family, ambitions and more.
Connect with a relevant Peer
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Priyadarshini
Lived experience with anxiety & bipolar. Helping shift confusion into curiosity through habits.
A conversation with the right person can change your life
View all Testimonials
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It gave me confidence about my thought process. I could relate to whatever was being spoken to me. She was patient and gave me enough space to talk.
Amin Q.
Spoke of a toxic relationship
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Anuja was super smart and empathetic. She gave very very relevant examples that helped me with more perspectives. Really helped to be able to connect with someone like that.
Saurav D.
Discussed issues at work
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I felt as if I was talking to my alter ego. She totally related to my experiences and gave me some helpful tips. I would like to talk to her again.
Pallavi S.
Talked about family dynamics
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Best thing was connecting with a stranger - zero judgements and someone who is all ears to listen to you. This initiative can do wonders for a country like India..love the idea!
Sriram
Spoke about his anxiety
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Very easy to use and approachable vibe. Conversation was very natural and honest. Felt lighter as if talked heart-to-heart with a friend, without any judgement.
Anirudh K.
Spoke about marital problems
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Feeling that I am not alone in this struggle - It was like connecting with someone in your 'tribe'.
Shalini
Discussed a rare health condition
