Mental Health & Life Stress Support
Unsure of what you are going through? Take one of our self-assessments
View all Tests-
Bipolar Disorder
Take the TestCurious how bipolar disorder may be affecting your daily life? Take this assessment to evaluate its impact on your mood, energy, and routines.
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Being a Single Parent
Take the TestTake this self-assessment to reflect on your experiences and stress levels as a single parent and explore if you are feeling overwhelmed.
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Social Anxiety
Take the TestAssess your social anxiety using the Liebowitz Social Anxiety Scale (LSAS), a trusted tool for assessing fear and avoidance in social situations.
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Dating Fatigue
Take the TestDiscover your dating fatigue quotient in just a few questions and gain insights into your romantic journey.
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ADHD Test
Take the TestTake this self-assessment based on the self-reported scale ASRS to help you recognise possible symptoms of ADHD as an adult.
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Borderline Personality Disorder
Take the TestTake this test based on the Mclean Screening Instrument to assess if you are experiencing symptoms related to BPD.
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Narcissistic Abuse
Take the TestAssess if you're experiencing narcissistic abuse by reflecting on harmful patterns in your interactions.
Our Key Offerings
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Connect 1-on-1 with a relevant Peer
Explore PeersTalk 1-on-1 to a 'Peer' - who has experienced the same challenge as you.
Select the Peer of your choice | 45 min video call | Completely confidential
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Join one of our Support Groups
Browse GroupsJoin a small group of 6-8 people in a similar life situation as you.
Led by an expert | Small group setting | Done over Zoom video | | Achieve goals, find support.
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Book a 1-on-1 Therapy session
Browse TherapistsSelect a therapist from our curated collection of therapists across therapy approaches, areas of expertise.
Fee per session starts INR 800 | Online | Completely confidential
Learn from the experience of others
Talk to 'Peers' - those who have firsthand experience of the same challenge as you.
Real Conversations | Amazing people
All connects are over video. All 'Peers' are verified by us and have had inspiring journeys.
Conversations are completely confidential
All conversations on SoulUp are completely protected by our privacy protocols.
Upcoming Support Groups
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OCD Support Group
Interactive group to understand OCD, explore recovery pillars, and develop coping strategies.
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Career Challenges Support Group
For mid-career professionals facing workplace stress, burnout, or uncertainty
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Complex Trauma Support Group
Support to rebuild inner safety and shift old emotional patterns.
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Learn to set healthy boundaries
A practical group to understand, set, and sustain healthy boundaries.
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Decision Group: Contemplating Divorce
Group to explore emotions, practical considerations, and clarity when contemplating divorce.
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Overcoming Dating Fatigue
Overcome negative relationship patterns. Assess readiness for love.
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Guided Journaling Workshop
Weekly journaling space for those looking to journal and reflect in a group.
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Women Unfiltered
A support group for women to explore themes like work, relationships, family, ambitions and more.
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Divorce Support Group
A safe space to navigate emotions and develop coping strategies during and after divorce.
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Grief Support Group
Navigate loss with shared experiences, emotional support, and tools for healing.
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Men Unfiltered
Ongoing group for men to explore themes like work, relationships, family, ambitions and more.
Connect with a relevant Peer
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Priyadarshini
Lived experience with anxiety & bipolar. Helping shift confusion into curiosity through habits.
A conversation with the right person can change your life
View all Testimonials
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It gave me confidence about my thought process. I could relate to whatever was being spoken to me. She was patient and gave me enough space to talk.
Amin Q.
Spoke of a toxic relationship
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Anuja was super smart and empathetic. She gave very very relevant examples that helped me with more perspectives. Really helped to be able to connect with someone like that.
Saurav D.
Discussed issues at work
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I felt as if I was talking to my alter ego. She totally related to my experiences and gave me some helpful tips. I would like to talk to her again.
Pallavi S.
Talked about family dynamics
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Best thing was connecting with a stranger - zero judgements and someone who is all ears to listen to you. This initiative can do wonders for a country like India..love the idea!
Sriram
Spoke about his anxiety
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Very easy to use and approachable vibe. Conversation was very natural and honest. Felt lighter as if talked heart-to-heart with a friend, without any judgement.
Anirudh K.
Spoke about marital problems
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Feeling that I am not alone in this struggle - It was like connecting with someone in your 'tribe'.
Shalini
Discussed a rare health condition
