Talk to us, or go straight to what you need.
View all TestsNot sure where to start?
A 20-minute call with one of our therapists - no pitch, just help figuring out whether a group, a therapist, or a conversation fits you right now.
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Not sure where to start?
A 20-minute call with one of our therapists - no pitch, just help figuring out whether a group, a therapist, or a conversation fits you right now.
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Start with Therapy
Share a few details on what you are looking for and received recommendations on therapists who could be a great fit.
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Join a Group!
Tell us what you are trying to solve and we will send you recommendations of a few groups that you can explore.
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Going Childfree, Yes or No?
Explore your thoughts and feelings on parenthood with this quiz tailored to help you navigate the childfree choice.
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Arranged Marriage
Assess your approach and mental readiness towards navigating an arranged marriage with these simple questions.
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Caregiving
Are you feeling overwhelmed by caregiving? Take this quiz to check in with your emotional well-being and see how you're coping.
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Chronic Pain
Struggling with chronic pain? This quiz helps you assess how your physical pain is affecting your emotional well-being and mental health.
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PTSD
Quiz based on PCL-5, a widely used assessment to assess if you may be experiencing PTSD.
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Dating Fatigue
Discover your dating fatigue quotient in just a few questions and gain insights into your romantic journey.
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Borderline Personality Disorder
Take this test based on the Mclean Screening Instrument to assess if you are experiencing symptoms related to BPD.
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Impact of ADHD
Wondering how ADHD may be affecting your daily routine? Take this quiz to evaluate the impact of ADHD on your focus, organization, and overall life.
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Narcissistic Abuse
Assess if you're experiencing narcissistic abuse by reflecting on harmful patterns in your interactions.
Explore multiple support formats
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Themed Support Groups
Small, therapist-moderated circles built around a specific challenge - grief, burnout, ADHD, and so much more.
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Therapists | Psychiatrists
Licensed professionals matched to your context & goals - select across areas of expertise and approaches.
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Peer Support Calls
Best for times when you just need a conversation. A trained peer who has firsthand experience of the same thing as you.
SoulUp in the Media
Why SoulUp?
Many of us facing real-life challenges struggle to find support that truly works. What’s needed is a solution that’s relevant, affordable, and meets people where their needs lie. SoulUp is making this a reality.
SoulUp connects users with peers who have firsthand experience with similar challenges. Decades of research highlight the remarkable benefits of peer support for emotional challenges. Additionally, peer-to-peer solutions are scalable, flexible, and customizable to individual preferences.
By innovating through various peer-led formats, SoulUp is establishing a global ecosystem that provides personalized support with minimal friction, paving the way for a future where mental well-being is accessible to everyone.
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