Talk to us, or go straight to what you need.
View all TestsNot sure where to start?
A 20-minute call with one of our therapists - no pitch, just help figuring out whether a group, a therapist, or a conversation fits you right now.
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Not sure where to start?
Book a Discovery CallA 20-minute call with one of our therapists - no pitch, just help figuring out whether a group, a therapist, or a conversation fits you right now.
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Start with Therapy
Find a therapistShare a few details on what you are looking for and received recommendations on therapists who could be a great fit.
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Join a Group!
Find me Groups.Tell us what you are trying to solve and we will send you recommendations of a few groups that you can explore.
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Going Childfree, Yes or No?
Take the TestExplore your thoughts and feelings on parenthood with this quiz tailored to help you navigate the childfree choice.
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Arranged Marriage
Take the TestAssess your approach and mental readiness towards navigating an arranged marriage with these simple questions.
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Chronic Pain
Take the TestStruggling with chronic pain? This quiz helps you assess how your physical pain is affecting your emotional well-being and mental health.
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Dating Fatigue
Take the TestDiscover your dating fatigue quotient in just a few questions and gain insights into your romantic journey.
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Borderline Personality Disorder
Take the TestTake this test based on the Mclean Screening Instrument to assess if you are experiencing symptoms related to BPD.
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Impact of ADHD
Take the TestWondering how ADHD may be affecting your daily routine? Take this quiz to evaluate the impact of ADHD on your focus, organization, and overall life.
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Narcissistic Abuse
Take the TestAssess if you're experiencing narcissistic abuse by reflecting on harmful patterns in your interactions.
Explore multiple support formats
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Themed Support Groups
Browse Support GroupsSmall, therapist-moderated circles built around a specific challenge - grief, burnout, ADHD, and so much more.
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Therapists | Psychiatrists
Browse TherapistsLicensed professionals matched to your context & goals - select across areas of expertise and approaches.
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Peer Support Calls
Explore PeersBest for times when you just need a conversation. A trained peer who has firsthand experience of the same thing as you.
SoulUp in the Media
Upcoming Support Groups
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Intake Open • Join 1 Sep12 Week Bhagavad Gita Course
Introductory course to explore core concepts and key shlokas of the Bhagavad Gita.
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Starts 21st AugExploring Attachment Styles
Understand your attachment style to build healthier relationships
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Starts 22nd AugWomen's Pleasure
A women's only group to explore pleasure, gaps and opening yourself to positive sexual experiences.
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Starts 22nd AugWeekly Sharing Circle
A therapist-led weekly space to talk about what you are dealing with and find support.
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Every TuesdayWomen Unfiltered
A support group for women to explore themes like work, relationships, family, ambitions and more.
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Every SaturdayGrief Support Group
Navigate loss with shared experiences, emotional support, and tools for healing.
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Every SaturdayLife Skills For Emotional Wellness
A Neuro Linguistic Planning techniques based group to understand, express, and regulate emotions.
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Starts 25th AugADHD Parent Support Group
A supportive group for parents of children with ADHD to share, learn, and grow together.
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Starts 26th AugAdult ADHD Support Group
12-session group therapy program for ADHD adults to improve functioning
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Starts 27th AugNarcissistic Abuse Support Group
Comprehensive 10-session program to heal, set boundaries, and rebuild after narcissistic abuse.
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Starts 27th AugChronic Pain Support Group
Exploring life, identity, and hope beyond chronic pain.
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Starts 30th AugAutism Parent Support Group
Support group for parents to learn strategies, share experiences, and strengthen parent-child bonds.
Connect with a relevant Peer
A conversation with the right person can change your life
View all Testimonials
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It gave me confidence about my thought process. I could relate to whatever was being spoken to me. She was patient and gave me enough space to talk.
Amin Q.
Spoke of a toxic relationship
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Anuja was super smart and empathetic. She gave very very relevant examples that helped me with more perspectives. Really helped to be able to connect with someone like that.
Saurav D.
Discussed issues at work
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I felt as if I was talking to my alter ego. She totally related to my experiences and gave me some helpful tips. I would like to talk to her again.
Pallavi S.
Talked about family dynamics
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Best thing was connecting with a stranger - zero judgements and someone who is all ears to listen to you. This initiative can do wonders for a country like India..love the idea!
Sriram
Spoke about his anxiety
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Very easy to use and approachable vibe. Conversation was very natural and honest. Felt lighter as if talked heart-to-heart with a friend, without any judgement.
Anirudh K.
Spoke about marital problems
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Feeling that I am not alone in this struggle - It was like connecting with someone in your 'tribe'.
Shalini
Discussed a rare health condition
Why SoulUp?
Many of us facing real-life challenges struggle to find support that truly works. What’s needed is a solution that’s relevant, affordable, and meets people where their needs lie. SoulUp is making this a reality.
SoulUp connects users with peers who have firsthand experience with similar challenges. Decades of research highlight the remarkable benefits of peer support for emotional challenges. Additionally, peer-to-peer solutions are scalable, flexible, and customizable to individual preferences.
By innovating through various peer-led formats, SoulUp is establishing a global ecosystem that provides personalized support with minimal friction, paving the way for a future where mental well-being is accessible to everyone.
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