February Groups
Help me find a Group
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Starts 1st Feb -
Starts 1st Feb -
Starts 4th FebDating with Chronic Illness
Overcome dating challenges with chronic illness. Build connections and resilience!
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Starts 4th FebWomen Unfiltered
A 6-month group for women to explore themes like work, relationships, family, ambitions and more.
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Starts 4th FebStrengthening Family Functioning
Enhance family bonds with skills in communication, conflict resolution, and emotional intelligence
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Starts 4th FebDMT for Emotional regulation
A dance movement therapy group to enhance emotional regulation and foster self-awareness
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Starts 5th FebNavigating Career Challenges
Overcome career challenges and transitions in a supportive, peer-led group setting.
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Starts 5th FebBorderline Personality Disorder Support Group
10-session DBT skill training program led by clinical psychologist.
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Starts 5th FebClimate Anxiety Support Group
Navigate climate anxiety, build resilience, and find actionable paths with a supportive community
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Starts 6th Feb -
Starts 6th FebReboot - Porn Addiction Support
A 4-session journey to help break the cycle of addiction and develop healthier habits.
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Starts 8th FebCaregiving Support Group
Group for caregivers to come together when feeling overwhelmed and isolated.
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Starts 11th Feb -
Starts 17th Feb -
Starts 19th Feb -
Starts 19th Feb -
Starts 20th FebMen Unfiltered
A 6-month group for men to explore themes like work, relationships, family, ambitions and more.
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Starts 21th FebErectile Dysfunction Support Group
Support group for men with erectile dysfunction: share, learn, empower.
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Starts 22nd FebAutism Parent Support Group
Support group for parents to learn strategies, share experiences, and strengthen parent-child bonds.
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Starts 22nd FebWomen's Pleasure
A women's only group to explore pleasure, gaps and opening yourself to positive sexual experiences.
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Starts 22nd FebConscious Coupling
4-session couples workshop based on Gottman method - build friendship & manage conflict.
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Starts 23rd FebAlternate Lifestyles: Exploring Minimalism & Sustainability
Explore minimalism and sustainability in a supportive, peer-led group. Reflect and grow together
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Starts 27th FebBe Better at Relationships
A 6-session workshop to build and improve skills for healthy relationships
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Starts 1st Feb
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.
Find multiple groups relevant? Bundle up & save!
Save on 2 Groups
What you get:
- Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
- For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
- Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Save on 3 Groups
What you get:
- Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
- For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
- Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.