Tests & Self-Assessments

Take one of our assessments to aid you in self-reflection and help you pin-point where you might be struggling or need support. 

Assessments: Relationships

  • Impact of Divorce

    This self-assessment helps you reflect on how you’re coping with the emotional and practical challenges post-divorce.

    Take the Test 

  • Couple Relationships

    Assess the vitality of your relationship with a simple quiz designed to explore the dynamics of your couplehood.

    Take Quiz 

  • Rebuilding after Divorce

    Curious if you're ready to rebuild and embrace a new chapter after your divorce? Take this quiz to assess your emotional readiness to move forward.

    Take the Test 

  • Narcissistic Abuse

    Assess if you're experiencing narcissistic abuse by shedding light on potentially harmful patterns in your interactions.

    Take the Test 

  • Loveless Marriage

    Take this self-assessment to gain insights into whether you might be in a loveless marriage.

    Reflect on emotional connection, companionship, and overall fulfillment in your relationship.

    Take the Test 

  • Intimacy Issues

    Take this test to explore your feelings and experiences related to intimacy in your relationship.

    It can help identify emotional or physical disconnect and areas needing attention.

    Take the Test 

  • Attachment Style

    Take this self-assessment to identify your attachment style in romantic relationships. Understand patterns of closeness, dependency, and emotional regulation.

    Take the Test 

  • Self assessment: Gaslighting

    Take this self-assessment to explore whether you might be experiencing gaslighting in a relationship. Identify patterns of manipulation, confusion, and emotional control.

    Gaslighting Self-Assessment 

  • Self-Assessment: Setting Boundaries

    Understand how well you set and maintain personal boundaries. Identify areas where your limits may be unclear or frequently crossed.

    Boundaries Self-Assessment 

  • Family Dynamics

    Use this to evaluate your family's emotional dynamics and possible areas of improvement. It offers insight into patterns of support, conflict, and communication.

    Take the Test 

  • Self-Assessment: Trust Issues

    Take this self-assessment to explore your ability to trust in relationships. Identify past experiences and emotional patterns that may be affecting your present connections.

    Trust Issues Self-Assessment 

  • Heartbreak Distress

    Quiz based on the Breakup Distress Scale, widely used to measure emotional and psychological distress after a breakup.

    Take the Test 

  • Retroactive Jealousy

    Find out if lingering thoughts about your partner's past relationships are impacting your peace of mind.

    Take the Test 

  • Committed Adultery

    Take this self-assessment to explore the emotional distress you may be experiencing after committing adultery. It helps you process guilt, shame, and internal conflict.

    Take the Test 

  • Partner has depression

    Take this short quiz to see if your partner is experiencing symptoms common among people with depression.

    Take the Test 

  • Sexuality Spectrum

    Take this self-assessment to understand your sexual preferences, preoccupations, and patterns. It encourages exploration of your sexual identity and comfort levels.

    Take the Test 
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Assessments: Dating

  • Dating Fatigue

    Discover your dating fatigue quotient in just a few questions and gain insights into your romantic journey.

    Take the Test 

  • Dating with mental Illness

    Reflect on how you approach dating while managing your mental health. Assess your comfort zones & identify challenges

    Take the Test 

  • Dating with Chronic Illness

    Reflect on your comfort level and the complexities of dating while managing a chronic health condition.

    Take the Test 

  • Breadcrumbing

    Wondering if someone is leading you on with mixed signals? Take this quiz to see if you're experiencing breadcrumbing.

    Take the Test 

  • Self-assessment: Gaslighting

    Take this self-assessment to explore whether you might be experiencing gaslighting in a relationship. Identify patterns of manipulation, confusion, and emotional control.

    Gaslighting Self-Assessment 

  • Ghosting

    Feeling confused by someone's sudden silence? Take this quiz to determine if you're experiencing ghosting.

    Take the Test 

  • Couple Relationships

    Assess the vitality of your relationship with a simple quiz designed to explore the dynamics of your couplehood.

    Take the Test 

  • Heartbreak Distress

    Quiz based on the Breakup Distress Scale, widely used to measure emotional and psychological distress after a breakup.

    Take the Test 

  • Retroactive Jealousy

    Find out if lingering thoughts about your partner's past relationships are impacting your peace of mind.

    Take the Test 
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Assessments: Mental Health

  • Men's Mental Health

    Take this self-assessment to explore emotional and psychological challenges you may be facing as a man. It encourages reflection on stress, anger, vulnerability, and well-being.

    Take the Test 

  • OCD

    Quiz to reflect on how OCD may be influencing various aspects of your daily life. Identifying OCD's impact to start exploring ways to manage and reduce its hold.

    Take the Test 

  • Bipolar Disorder

    Curious how bipolar disorder may be affecting your daily life? Take this assessment to evaluate its impact on your mood, energy, and routines.

    Take the Test 

  • Social Anxiety

    Assess your social anxiety using the Liebowitz Social Anxiety Scale (LSAS), a trusted tool for assessing fear and avoidance in social situations.

    Take the Test 

  • Self-Assessment: Panic Attacks

    Take this test to assess whether you're experiencing symptoms of panic attacks.
    Understand frequency, severity, and possible triggers for further support or diagnosis.

    Panic Attack Self-Assessment 

  • Emotional Regulation

    Take a test based on the DERS-16 scale (Difficulties in Emotion Regulation Scale) to measure how well you regulate your emotions.

    Take the Test 

  • Test for Borderline Personality Disorder

    Take this test based on the Mclean Screening Instrument to assess if you are experiencing symptoms related to BPD.

    Take the Test 

  • Test for Anxiety

    Measure your anxiety levels accurately using the GAD scale—a trusted assessment tool providing insights into your current emotional state

    Take the Test 

  • Self-Assessment: Panic Disorder

    Concerned about experiencing panic attacks? Take this quiz based on the Panic Disorder Screener (PADIS), to check for symptoms and severity.

    Panic Disorder Self-Assessment 

  • Body Dysmorphic Disorder

    Take this screening tool to identify whether you might have Body Dysmorphic Disorder.

    It also helps assess the severity of appearance-related thoughts and their impact on daily life.

    Take the Test 

  • Overthinking

    Discover if overthinking might be impacting your life with our quiz designed to gauge your thought patterns and tendencies.

    Take the Test 

  • Grief

    This quiz is to help understand how you are dealing with your grief and how well you are navigating your emotions/ thoughts related to your loss.

    Take the Test 

  • Postpartum Depression

    Feeling overwhelmed after childbirth? Assess if you may be experiencing symptoms of postpartum depression and need further support.

    Take the Test 

  • Wellbeing as a new mom

    Explore your mental and emotional well-being as a new mom. Reflecting on your feelings can provide insights for a fulfilling journey into motherhood.

    Take the Test 

  • Impact of ADHD

    Wondering how ADHD may be affecting your daily routine? Take this quiz to evaluate the impact of ADHD on your focus, organization, and overall life.

    Take the Test 

  • Autism Spectrum Disorder

    Take this self-assessment to check for autistic traits. It can help you decide whether to consider further evaluation for a formal diagnosis.

    Take the Test 

  • Test for Depression

    Assess your depression level using the PHQ-9 scale—a reliable tool offering insights into your mental health and well-being

    Take the Test 

  • Partner has Depression

    Take this short quiz to see if your partner is experiencing symptoms common among people with depression.

    Take the Test 

  • PTSD

    Quiz based on PCL-5, a widely used assessment to assess if you may be experiencing PTSD.

    Take the Test 

  • Dating with Mental Illness

    Reflect on how you approach dating while managing your mental health. Assess your comfort zones & identify challenges

    Take the Test 
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Assessments: Personality or Behaviour

  • Self-Esteem Scale

    Assess your self-worth with this test based on the Rosenberg Self-Esteem Scale (RSES), a widely recognized tool for measuring self-esteem.

    Take the Test 

  • Disordered Eating

    Identify signs of a serious eating issue with our quiz designed to help evaluate your relationship with food and eating behaviors

    Take the Test 

  • Binge Eating

    Take this test to assess the frequency and severity of your binge eating episodes.
    It can help you recognize unhealthy eating patterns and emotional triggers.

    Take the Test 

  • Procrastination

    A quiz based on the General Procrastination Scale (GPS) to evaluate how procrastination might be affecting your productivity and daily life.

    Take the Test 

  • Sleep Issues

    Explore potential signs of a serious sleeping issue with our quiz based on the Insomnia Severity Index

    Take the Test 

  • Rejection Sensitive Dysphoria

    Take this assessment to reflect on whether you may be experiencing RSD. It helps explore emotional intensity and reactions to perceived rejection or criticism.

    Take the Test 

  • Narcissism

    Take this brief assessment based on the Narcissistic Personality Inventory (NPI-16) to gauge subclinical narcissism.

    Take the Test 

  • Attachment Style

    Take this self-assessment to identify your attachment style in romantic relationships.
    Understand patterns of closeness, dependency, and emotional regulation.

    Take the Test 

  • Social Anxiety

    Assess your social anxiety using the Liebowitz Social Anxiety Scale (LSAS), a trusted tool for assessing fear and avoidance in social situations.

    Take the Test 

  • Loneliness

    Based on the UCLA loneliness scale, this self assessment helps you identify if you may be experiencing symptoms of loneliness.

    Take the Test 

  • Impostor Syndrome

    Take this quiz based on the Clance Imposter Phenomenon Scale (CIPS) to assess your impostor syndrome (self-doubt and inadequacy).

    Take the Test 

  • OCD

    Quiz to reflect on how OCD may be influencing various aspects of your daily life. Identifying OCD's impact to start exploring ways to manage and reduce its hold.

    Take the Test 

  • Overthinking

    Discover if overthinking might be impacting your life with our quiz designed to gauge your thought patterns and tendencies.

    Take the Test 

  • Adult Separation Anxiety

    Concerned about separation anxiety as an adult? Take this quiz based on the Adult Separation Anxiety Questionnaire (ASA-27).

    Take the Test 

  • Digital Addiction

    This assessment will help you gain insights into your relationship with digital connectivity and its potential effects on your overall mental health.

    Take the Test 
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Assessments: Lifestyle & Life Decisions

  • Going Childfree, Yes or No?

    Explore your thoughts and feelings on parenthood with this quiz tailored to help you navigate the childfree choice.

    Take the Test 

  • Arranged Marriage Search

    Assess your approach and mental readiness towards navigating an arranged marriage with these simple questions.

    Take the Test 

  • Test: Is Marriage for Me?

    Reflect on your thoughts, values, and readiness for marriage.
    Find clarity to whether marriage aligns with your goals.

    Test if Marriage is for you. 

  • Being a Single Parent

    Take this self-assessment to reflect on your experiences and stress levels as a single parent and explore if you are feeling overwhelmed.

    Take the Test 

  • Contemplating Divorce

    Take this test to reflect on your emotional clarity, relationship patterns, and practical readiness for divorce. It can support deeper introspection about your next steps.

    Take the Test 

  • Readiness for Spirituality

    Discover your potential alignment with spirituality in a quick quiz to assess your inclinations toward exploring daily spiritual practices.

    Take the Test 

  • Adopting a FIRE lifestyle

    Explore whether you are facing emotional challenges and uncertainties regarding the decision to pursue financial independence and early retirement (FIRE).

    Take the Test 

  • Deciding on Adoption

    Take this test to explore different aspects of your thoughts and feelings about adopting a child. It can help you gain clarity about readiness, motivation, and concerns.

    Take the Test 

  • When to have Children?

    Deciding when to have children is a significant and emotionally complex choice. Understand your feelings to make an informed decision.

    Take the Test 

  • Deciding to have a 2nd Baby

    This quiz will help you reflect on your emotional state and weigh the factors involved in deciding to have another child.

    Take the Test 

  • Embracing Aging

    Assess your emotional resilience amid the changes of aging through this quiz that delves into your coping mechanisms and emotional well-being in later stages of life.

    Take the Test 

  • Your understanding of Pleasure

    Take this quiz to understand if you are actually able to include pleasure in your life and the factors that influence it.

    Take the Test 
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Assessments: Impact of Health Issues

  • Impact of Chronic Pain

    Struggling with chronic pain? This quiz helps you assess how your physical pain is affecting your emotional well-being and mental health.

    Take the Test 

  • Chronic Health Condition

    A brief self-assessment to help you understand how well you are managing the emotional burden of living with a chronic health issue.

    Take the Test 

  • Impact of Cancer

    Take this tool to measure your quality of life while undergoing cancer treatment.It can highlight areas of physical, emotional, and social well-being needing support.

    Take the Test 

  • Emotional Impact of Epilepsy

    Here is a brief self-assessment to help you understand how well you are managing the emotional burden of living with epilepsy

    Take the Test 

  • Independence with Epilepsy

    Take this test to assess how independent you feel in daily life while living with epilepsy.
    It helps identify areas for growth and encourages greater self-awareness.

    Take the Test 

  • Fertility Journey

    Understand your emotional resilience in facing fertility challenges with our quiz tailored to gauge your coping mechanisms and emotional well-being

    Take the Test 

  • Caregiving Stress

    Pair text with an image to focus on your chosen product, collection, or blog post. Add details on availability, style, or even provide a review.

    Take the Test 

  • Dating with a Chronic Illness

    Reflect on your comfort level and the complexities of dating while managing a chronic health condition.

    Take the Test 

  • Impact of Erectile Dysfunction

    Pair text with an image to focus on your chosen product, collection, or blog post. Add details on availability, style, or even provide a review.

    Take the Test 

  • Living with Disability

    Take this test to gain insights into how your disability impacts your emotional well-being.
    It helps explore daily functioning, identity, and quality of life.

    Take the Test 
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Assessments: Addictions

  • Smoking Addiction

    Take this quiz to identify signs of a smoking addiction and gain insight into your habits and triggers.

    Take the Test 

  • Porn Addiction

    Identify possible signs of a porn addiction. Gain insights into your habits and their impact on daily life.

    Take the Test 

  • Sex Addiction

    A self-assessment adapted from the Sexual Addiction Screening Test-Revised (SAST-R) to identify signs of sex addiction.

    Take the Test 

  • Gambling Addiction

    A quiz based on PGSI(Problem Gambling severity index), a widely used tool to assess the severity of a gambling addiction.

    Take the Test 

  • Social Media Addiction

    A short self-assessment based on the Social Media Disorder Scale (SMD Scale) to assess signs of a social media addiction.

    Take the Test 

  • Vaping Addiction

    Take this self-assessment to reflect on your vaping habits and discover whether you might be addicted.

    Take the Test 
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Assessments: Self-Growth or Emotional Progress

  • Existentialism

    Reflect on existential themes and gain insight into what could be some potential areas of personal growth.

    Take the Test 

  • Assess application of the Gita

    This quiz offers a reflective journey to evaluate how your current mindset resonates with the timeless wisdom of the Gita, fostering personal growth.

    Take the Test 

  • Test your Self-Esteem

    A test based on the Rosenberg Self-Esteem Scale (RSES) to assess your self-esteem. Gain insight into your self-worth and confidence levels.

    Take the Test 

  • Readiness for Spirituality

    Discover your potential alignment with spirituality in a quick quiz to assess your inclinations toward exploring daily spiritual practices.

    Take the Test 

  • Loneliness

    Based on the UCLA loneliness scale, this self assessment helps you identify if you may be experiencing symptoms of loneliness.

    Take the Test 
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Assessments: Emotional Aspects of Parenting

  • Single Parenting

    Take this self-assessment to reflect on your experiences and stress levels as a single parent and explore if you are feeling overwhelmed.

    Take the Test 

  • Childfree: Yes or No?

    Explore your thoughts and feelings on parenthood with this quiz tailored to help you navigate the childfree choice.

    Take the Test 

  • Emotional Health as a New Mom

    Take this test to reflect on your mental and emotional well-being as a new mom. It helps assess stress levels, adjustment, and emotional needs during early motherhood.

    Take the test 

  • When to have a baby

    Deciding when to have children is a significant and emotionally complex choice. Understand your feelings to make an informed decision.

    Take the Test 

  • Whether to have a 2nd Baby

    Deciding when to have children is a significant and emotionally complex choice. Understand your feelings to make an informed decision.

    Take the Test 
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Assessments: Teens & Family

  • Toxic Parenting

    Reflect on your experiences with toxic parenting behaviours and explore potential avenues for healing and support.

    Take the Test 

  • Narcissistic abuse

    Assess if you're experiencing narcissistic abuse by shedding light on potentially harmful patterns in your interactions.

    Take the Test 

  • Teen Stress Test

    Evaluate various stress factors that you may experience as a teen and how they contribute to overall stress.

    Take the Test 

  • Teen Self-Esteem

    A test based on the Rosenberg Self-Esteem Scale (RSES), which is a widely used measure for self-esteem.

    Take the Test 

  • Teen Mental Health

    Based on the Strengths and Difficulties Questionnaire (SDQ), a widely used tool to assess emotional & behavioural issues in adolescents.

    Take the Test 

  • Empty Next Syndrome

    Take this test to explore your emotional experience around children leaving home.
    It can help you recognize signs of loss, identity shifts, and adjustment needs.

    Take the Test 
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Assessments: Work/Career Challenges

  • Career Satisfaction

    Take this self-assessment to reflect on your satisfaction with your current job or career path. It can help you evaluate alignment with your values, goals, and well-being.

    Take the Test 

  • Impostor Syndrome

    Take this quiz based on the Clance Imposter Phenomenon Scale (CIPS) to assess your impostor syndrome (self-doubt and inadequacy).

    Take the Test 

  • Workplace toxicity

    Reflect on your experiences with workplace toxicity and explore potential avenues for managing and improving your situation

    Take the Test 

  • Test for Workaholism

    A test based on WAQ - Workaholism Analysis questionnaire to help you assess if you may be a Workaholic.

    Take the Test 

  • PhD Burnout

    Take this test to understand if you are feeling overwhelmed or emotionally exhausted in your PhD program abroad. It can help identify stressors and early signs of burnout.

    Take the Test 
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