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Bibliotherapy

Bibliotherapy

A unique group that uses thought-provoking books to inspire deep introspection and reflection on personal values, emotions, and life experiences, fostering self-awareness and emotional growth. 

Starts 11th January, 2025

8 Zoom sessions | Every Saturday at 12:30 PM IST | 75 minutes

Small group, 6-10 participants

Includes 3 Free Peer Calls*

Led by a Clinical Psychologist

Buy 1 month/book for INR 2500 | Buy 2 months/books for INR 4000 | Fee will double for participants based outside India

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Goals of the Group

Through guided discussions based on selected books, this group creates an enriching space for:

• Emotional Exploration: The books chosen delve into diverse, meaningful themes, offering new perspectives and emotional experiences often absent in mainstream narratives.
• Personal Reflection: These stories and discussions prompt introspection, encouraging participants to reflect on personal values, emotions, and life experiences, fostering growth and self-awareness.
• Catharsis: Discussions allow for the release of pent-up emotions, as participants connect with characters and stories on a deep, personal level.
• Connection and Empathy: By engaging with varied narratives, the group fosters empathy, encouraging connections with others and promoting an understanding of diverse life experiences.

List of Books :

Each book will be covered over 4 sessions (1 month/book)

Tuesdays with Morrie

4 weekly sessions: Jan 4th to Jan 25th

  • Goodreads Rating: 4.6/5 | Pages: 192 | Approximate Reading Time: 5 hours
  • Summary: In this heartfelt memoir, Mitch Albom reconnects with his former college professor, Morrie Schwartz, who is facing the end of his life. Their weekly Tuesday meetings explore life's deepest questions—love, work, community, and what it means to lead a meaningful life. Through Morrie’s wisdom and wit, readers are reminded of the importance of relationships and the beauty of life’s simple, precious moments.

Set Boundaries, Find Peace

4 weekly sessions: Feb 1st to Feb 22nd

  • Goodreads Rating: 4.7/5 | Pages: 320 | Approximate Reading Time: 8 hours
  • Summary: In this transformative guide, licensed therapist Nedra Glover Tawwab lays out the importance of boundaries in maintaining healthy relationships and mental well-being. With practical exercises and relatable examples, she shows readers how to identify their needs, assert them clearly, and build stronger connections with others while preserving their own peace and happiness.

Facilitator Details:

Drishti Jaisingh

Drishti is a licensed Clinical Psychologist and Psychotherapist with over 8 years of experience in the mental health care sector. She provides individual and couple therapy, aiming to support people facing emotional, relational, and behavioral challenges.

Her practice combines an integrative approach, grounded in interpersonal learning theory, with evidence-based methods like Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI). Drishti holds an MPhil in Clinical Psychology from Manipal Academy of Higher Education, with expertise in psychotherapy, counseling, diagnosis, and psychological assessment. In addition to her therapeutic work, she conducts training and peer supervision sessions for other mental health professionals.

Drishti is registered with the Rehabilitation Council of India as a Clinical Psychologist.

Through this group, Drishti uses carefully selected literature as a therapeutic tool to help participants gain new perspectives, process emotions, and reflect on their personal journeys. She guides participants through shared readings and discussions, encouraging insights and fostering a sense of connection. This approach allows individuals to explore themes relevant to their lives in a supportive, communal setting, further enhancing their emotional resilience and self-understanding.

Turn Pages, Transform your Life!

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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom. While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. Also, sessions are not recorded without explicit consent.

What's SoulUp's refund policy for Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 25% off  

Find multiple groups relevant? Bundle up & save!

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,000)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 33% off  

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