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Body Image Support Group

Body Image Support Group

A 4-session support and reflection group for anyone struggling with body image, weight cycles, or health anxiety after years of dieting. If you’ve lived with PCOS, hormonal changes, or constant pressure to “fix” your body, this space invites you to pause, grieve, and redefine what well-being truly means — on your own terms. This group isn’t about diets or weight loss. It’s about shifting from control to connection — learning to listen to your body with curiosity, compassion, and care.

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2 spots left!

Starts 10th January, 2026

4 Zoom sessions | Every Saturday at 11:00 AM IST | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Support Group

Includes 3 Free Peer Calls*

Led by Therapist

Rs. 3,000.00
Rs. 3,000.00
Starts 10th Jan Booked out
Platform fee
View full details

Who is the Group for?

  • People Tired of the Diet Cycle

    For anyone who has tried multiple diets or “lifestyle changes” only to end up feeling worse — physically or emotionally.

  • Individuals Living with Hormonal or Health Challenges

    Ideal for those managing PCOS, thyroid issues, insulin resistance, or weight fluctuations who want to find more balanced, compassionate ways to care for their body.

  • Those Struggling with Body Image or Self-Worth

    If you often feel disconnected from your body or critical of how it looks, this space helps you build gentler awareness and acceptance.

  • Anyone Ready to Redefine Health for Themselves

    Perfect for people ready to leave behind before-and-after thinking and move toward joy, ease, and body trust.

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Goal of the group

This group is designed to help you:
• Reflect on how diet culture and “health” ideals have shaped your body story.
• Understand the emotional cycle of restriction, guilt, and overindulgence.
• Move from rule-based eating toward intuitive, flexible nourishment.
• Explore grief around failed diets, body changes, and unmet expectations.
• Learn to measure wellness through energy, balance, and emotional ease — not numbers.
• Build body neutrality and respect, even when self-love feels out of reach.
• Discover gentle, sustainable ways to eat and move for joy, not punishment.
• Find language to talk about body image without shame.
• Connect with others who understand the same struggle — and are rewriting the story too."

Glimpse of the regime

Session 1: From Restriction to Intuition

• Explore the harmful cycles of dieting and emotional eating.
• Learn the basics of intuitive eating and how to tune into your body's hunger cues.
• Reflect on your current relationship with food and identify "fear foods."
• Set an experiment to practice mindful eating throughout the week.

Session 2: Letting Go of Old Standards

• Discuss societal beauty standards and how they impact your body image.
• Begin redefining wellness beyond appearance and dieting.
• Write a letter of gratitude to your body for its strength and resilience.
• Set a personal self-care goal to nurture your body emotionally and physically.

Session 3: Eating Well and Moving Joyfully

• Learn simple, practical ways to nourish your body and move with joy.
• Identify enjoyable, realistic habits for balanced eating and movement.
• Plan one new joyful habit to incorporate into your daily routine.
• Reflect on your experience with joyful movement and nourishing foods.

Session 4: Embracing Bodily Happiness

• Process the emotional journey of letting go of the "transformation" narrative.
• Visualize a future of contentment and peace with your body.
• Write positive affirmations to embrace body acceptance and happiness.
• Share your key takeaways and discuss next steps for continued growth.

Meet your Facilitator

Palkee Baruah

• Years of Experience: 7+ years
• Groups Facilitated at SoulUp: 10
• Relevant Expertise: Adult ADHD, Self and Identity Issues, Anxiety, Emotional Regulation, Workplace Stress, Queer-affirmative and Trauma-sensitive Practice

Palkee Baruah is a Senior Clinical Psychologist who supports clients through concerns related to self-esteem, body image distress, anxiety, relationship challenges, trauma and OCD. With an M.Phil. in Clinical Psychology, she uses therapeutic frameworks including CBT, DBT, ACT, Compassion-Focused Therapy and mindfulness-based practices, tailored thoughtfully to the individual. Her work is guided by a trauma-sensitive, feminist and queer-affirmative perspective that recognises the impact society, identity and systemic pressures have on well-being. Fluent in English, Assamese and Hindi, she strives to make psychological care accessible, inclusive and empowering.

Supporting individuals in repairing their relationship with their bodies is a grounded part of her clinical work. She has seen how internalised appearance standards can shape identity, emotional health and life opportunities. In SoulUp’s Body Image Beyond Diets group, she encourages participants to explore self-worth beyond external expectations, examine the narratives they have absorbed and cultivate a kinder mindset toward themselves. With a mix of reflective discussions and psychological tools, she helps people feel more at home in their bodies and more connected to who they are. When she is not working, she loves traveling and enjoying comfort food, especially aloo pitika. Her favourite reminder: even superheroes need support sometimes.

Interested in multiple groups? Access at 60% off

What you get:

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

Join the Body Image Beyond Diets Group Today!

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More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

2. What benefits can I expect from joining an online therapy group or support group?

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

3. How does online group therapy compare to one-on-one therapy?

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

4. Are online groups effective?

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

5. Will I have to share my personal journey in the group?

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

6. How do online therapy groups or support groups handle difficult emotions that arise?

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

7. Can I attend online therapy groups if I’m already in individual therapy?

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

8. How do I know if a support group is right for me?

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.