Trying to change aspects of your behaviour?
You have multiple options! Join of our themed groups, speak to a Peer who has done it or sign-up for therapy.
Groups on Behaviour/ Personality
Expert led | 4-7 participants per group | 4 or 6 sessions long
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Narcissistic Abuse Support Group
Group to find emotional support, insights, & strategies of living with a narcissistic partner
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Dealing with UPSC failure
Group to find emotional support, insights,& strategies handling setback in UPSC exam prep/failure
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1-on-1 Conversations on Behaviour/ Personality
Video calls with 'Peers' who have first hand experience of different relationship challenges.
Take a self-assessment
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Overthinking
Take QuizDiscover if overthinking might be impacting your life with our quiz designed to gauge your thought patterns and tendencies.
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Sleep Issues
Take QuizExplore potential signs of a serious sleeping issue with our quiz based on the Insomnia Severity Index
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Disordered Eating
Take QuizIdentify potential signs of a serious eating issue with our quiz designed to help evaluate your relationship with food and eating behaviors
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Porn Addiction
Take QuizDiscover potential signs of pornography addiction with our quiz tailored to evaluate your relationship with pornography and its impact on your life
Looking for 1-on-1 therapy support?
You can always book one or more sessions with one of SoulUp's empanelled therapists.