Sameer

As a kid, I felt like I wasn't good enough and got picked on a lot at school by bullying and calling me various nicknames. Then, when I was graduating, my dad passed away suddenly from a chronic disease and heart problem, and I couldn't accept it for a long time. I felt really sad and lost. During that tough time, I found comfort in reading self-help books and writing in my journal. But even with that, failing some important exams made things worse. I started having panic attacks and feeling scared in social situations. That's when I decided to talk to a psychologist for help. I worked on myself using positive affirmations, doing regular exercise, and understanding my thought patterns. Gradually, I started feeling better and learned a lot about myself along the way. Now I'm completely recovered from my past and living a happy life.