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Pregnancy Support Group

Pregnancy Support Group

A nurturing space for expecting mothers to share their journey, manage emotional ups and downs, and prepare for postpartum with expert guidance.

 

Starts 5th March, 2025

6 sessions | Every Wednesday at 8:00 PM IST | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Support Group

Includes 3 Free Peer Calls*

Led by a therapist

Rs. 3,500.00
Rs. 3,500.00
Starts 5th Mar Booked out
Platform fee
View full details

About the Group

Pregnancy is a transformative journey—physically, emotionally, and mentally. A safe space for expecting mothers to share experiences, navigate concerns, and build emotional resilience with the guidance of a therapist.

Who is this group for?

• Expecting mothers at any stage of pregnancy
• Those experiencing emotional ups and downs, anxiety, or uncertainty
• Women seeking connection and shared experiences in a supportive, non-judgmental space
• Those looking to explore mental, emotional, and relationship aspects of pregnancy

Glimpse of the regime

Cluster 1: Foundations – Processing Emotions & Expectations

Session 1: The Emotional Landscape of Pregnancy

• Understanding common emotional shifts during pregnancy
• Identifying fears, hopes, and expectations
• Exploring how past experiences shape present emotions
• Group sharing: What excites you? What worries you?

Session 2: Coping with Anxiety & Overwhelm

• Recognizing pregnancy-related stressors
• Techniques for managing anxiety, intrusive thoughts, and overwhelm
• The role of self-compassion in pregnancy
• Guided relaxation or mindfulness exercise

Cluster 2: Relationships & Identity Shifts

Session 3: Changing Relationships – Partner, Family, and Beyond

• How pregnancy impacts partnerships, intimacy, and communication
• Managing unsolicited advice and external pressures
• Setting healthy boundaries with family & loved ones
• Discussion: Navigating support and conflict in relationships

Session 4: Self-Identity & Role Transitions

• Grieving the pre-pregnancy self while embracing change
• Exploring shifts in body image, independence, and career aspirations
• Cultivating self-acceptance and personal growth
• Reflection: Who am I becoming?

Cluster 3: Preparing for Birth & Postpartum Adjustments

Session 5: Facing Birth – Fears, Expectations, and Choices

• Unpacking fears and expectations around labor & delivery
• Understanding medical vs. emotional preparation
• Building a support system for birth & postpartum
• Discussion: Birth plans, flexibility, and managing the unknown

Cluster 4: Looking Ahead – Motherhood & Closure

Session 6: Postpartum Readiness & Closing Reflections

• The emotional landscape of early motherhood
• Preparing for postpartum mental health challenges (baby blues, anxiety, etc.)
• Creating a personalized self-care & support plan
• Group sharing: Takeaways & affirmations for the journey ahead

Learn from us & from each other

  • This group gave me a safe space to express my fears and feel truly supported.

    Sneha

    Confidence & Calm

  • I learned practical tools to manage anxiety and feel more prepared for motherhood.

    Nidha

    Shared Experience

  • Connecting with other moms-to-be made me feel less alone in this journey.

    Pooja

    Emotional Support

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Join the Pregnancy Support Group Today!

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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group through free-flowing conversation coupled with some simple exercises or activities —with the goal of sharing openly, connecting to your emotions and learning specific skills.

Check Out. Participants share what they're taking away from the session.

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. Also, sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom. While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

How long has SoulUp been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

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What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
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Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
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