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Rejection Sensitivity Dysphoria (RSD) Support Group

Rejection Sensitivity Dysphoria (RSD) Support Group

A therapist-led, 4-session support group for individuals struggling with intense emotional reactions to perceived or actual rejection. If rejection, criticism, or failure feels unbearable, this group offers a safe space to understand, manage, and navigate these emotions with professional guidance and peer support.

Starts 24th April, 2025

4 Zoom sessions | Every Thursday at 8:00 PM IST | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Support Group

Includes 3 Free Peer Calls*

Led by Therapist

Rs. 3,000.00
Rs. 3,000.00
Starts 24th Apr Booked out
Platform fee
View full details

Who is this Group for?

This group is designed for individuals who experience heightened emotional pain in response to real or perceived rejection, criticism, or failure. RSD is common among people with ADHD but can also affect those with anxiety, trauma, or emotional dysregulation. If you struggle with overwhelming feelings of shame, self-doubt, or avoidance due to fear of rejection, this group offers a structured, therapist-led space to understand, manage, and navigate these emotions.

Goals of the Group

🔹 Build awareness of how RSD manifests in thoughts, emotions, and behaviors.
🔹 Develop tools to regulate emotions and reduce distress caused by rejection sensitivity.
🔹 Learn healthier ways to respond to criticism, perceived failure, and social interactions.
🔹 Foster self-compassion and a sense of agency in relationships and personal growth.

Glimpse of the regime

Session 1: Understanding RSD & Its Impact

🔹 Psychoeducation: What is RSD? How does it show up in daily life?
🔹 Exploring personal experiences of rejection sensitivity.
🔹 Recognizing triggers and patterns of emotional response.
🔹 Group discussion: Common struggles and validation from peers.
📍 Takeaway: Self-awareness worksheet to track emotional triggers.

Session 2: Managing Emotional Responses to Rejection

🔹 Identifying automatic negative thoughts and cognitive distortions.
🔹 Introducing grounding and regulation techniques (breathing, mindfulness, self-soothing
strategies).
🔹 Practicing emotional detachment from perceived rejection.
🔹 Group discussion: Coping strategies that have/haven’t worked.
📍 Takeaway: Personalized emotional regulation toolkit.

Session 3: Shifting Perspectives on Criticism & Social Interactions

🔹 Understanding the role of self-worth in RSD.
🔹 Challenging perfectionism and negative self-talk.
🔹 Learning to reframe rejection and criticism in a more constructive way.
🔹 Role-playing exercises to practice healthier responses.
📍 Takeaway: Reframing worksheet for future challenging situations.

Session 4: Building Self-Compassion & Moving Forward

🔹 The role of self-compassion in healing from RSD.
🔹 Developing self-affirmation and self-validation techniques.
🔹 Boundary-setting: Protecting your emotional well-being without withdrawing from
relationships.
🔹 Reflection on progress and takeaways from the group.
📍 Takeaway: Personalized action plan for continued growth.

Learn from us & from each other

  • Knowing I’m not alone in this has been life-changing. The strategies we learned are truly helpful.

    Neha

    Safe space

  • I used to spiral after any criticism. Now, I can pause, reflect, and respond instead of reacting.

    Ram

    Gained control

  • This group helped me feel seen and understood. I finally have tools to manage my emotions better.

    Devan

    Found clarity

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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group through free-flowing conversation coupled with some simple exercises or activities —with the goal of sharing openly, connecting to your emotions and learning specific skills.

Check Out. Participants share what they're taking away from the session.

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. Also, sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom. While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

How long has SoulUp been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

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