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Self Discovery Toolkit

Self Discovery Toolkit

Learn 8 practical habits designed to break the cycle of loneliness and enhance your well-being. A unique weekly space for those who are looking to learn and reflect in a group.

Starts 18th January, 2024

8 Zoom sessions | Every Saturday at 12:00 PM IST | 75 minutes

Small group, 6-8 people

Includes 3 Free Peer Calls*

Led by Rakshita Goel

Program Fee - INR 5000 (India) | USD 125 (Outside India) | Get 30% off if you buy for two

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Goals of the Group

The intention of the space is to get together as a group and do things and activities that help us navigate loneliness and are good for mental health and wellbeing. The sessions are designed to have meaningful experiences during the session and also equip you to be able to continue most of these activities on your own after the group ends.

The space intends to offer you a possibility to build your own safety net and network, where you would like to take it ahead once the space officially ends.

Who is the group for?

For young adults and adults who are experiencing loneliness, undergoing any life transition and feeling alone in the beginning, middle or the end of any process. Often loneliness seems very different for every individual and less talked about, it might arise while starting a new job, moving to a new city/country, coming out of a relationship, any other personal milestone. Or as we evolve, we can feel increasingly lonely, particularly if the people in our lives don't evolve alongside us or don't fully respect our shifting wants and needs.

8 Week Plan:

Week 1: Introduction and Context Setting

This week will follow a slow and open process where the group will get to know each other, understanding each other's context and set goal for the space.

Week 2: Journal Therapy

Understand types of journaling, beginner tools and techniques to use in your practice and an in-session journaling exercise.

Week 3: Vision Boarding

A session to reflect and find clarity on your values and goals.

The end outcome is each participant creating an actual offline/online vision board for themselves - which they use as a guiding tool to enhance well being.

Week 4: Bibliotherapy

Group members will read a common selected book and discuss their interpretations and how it relates to their lives and challenges.

Week 5: Music Therapy

A shared playlist listening party where participants discover new music and share their favorite tracks and what it means to them in real-time.

Week 6: Laughter Therapy

A shared standup watching party where participants share a laugh and discuss why a certain video or piece hits home for them.

Week 7: Cinemascope

Group members will watch a common selected movie before the session and discuss their interpretations and how it relates to their lives and challenges.

Week 8: Unfiltered Conversations

A session for difficult conversations, our journeys, what came up for us and what are we taking away for the path ahead.

Learn from us & from each other

  • It's like learning more about yourself through discussions with others

    Harshita

    Misunderstood by closest family

  • I can’t believe the difference SoulUp has made in my life. Helped me finally make real progress.

    Amit

    Pursuing Masters in Ireland

  • Thank you everyone for creating such a supportive community here. I’m so freaking grateful!

    Palak

    Single parent to a 3 year old

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Meet your Facilitator

Rakshita Goel

Rakshita Goel is a Creative Arts therapist specialising in Dramatherapy, as well as a certified Emotional Freedom Technique (EFT) practitioner, with over 8 years of experience in mental health, spanning India and England. For the past 5 years, she has been practicing as a therapist at her private practice, taptoheal. Additionally, she is affiliated with The Mind Garden, Aagaz Theatre Trust, FAHI (Foundation of Arts and Health India), and serves on the Executive Board of the Drama Therapy Association of India (DTI).

She has extensive experience of working with the age group of 18-50 years experiencing/suffering trauma, abuse, grief, relationship difficulties, stress and anxiety, among other issues. Her work draws upon exploring self-using trauma-informed lens, utilising internal family systems, relational work and creative expressive methods within a therapeutic relationship.

She has done her graduation from Delhi University, India and her post-graduation for MSU Vadodara, India and Roehampton University, London. She has previously worked with organisations like National School of Drama (TIE), Centre for Child and Adolescent Well-being and I am Wellbeing. Additionally, she holds passion for community and grass root level work and has run multiple therapy groups with Ashray Adhikar Abhiyan.

'We are fellow travellers'- Irwin D. Yalom and I feel privileged to be able to have that opportunity to be alongside that beautiful journey we might take together.

Lets sit with our loneliness together to really listen to what it speaks to us.

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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom. While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. Also, sessions are not recorded without explicit consent.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

What's SoulUp's refund policy for Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 25% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,000)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 33% off  

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