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Conscious Coupling

Conscious Coupling

A 4-session workshop for couples - build friendship, manage conflict and create shared meaning in your relationship using *Gottman method*

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02:04:31:00
Days
Hrs
Mins
Secs
Rs. 5,000.00
Rs. 7,000.00 Rs. 5,000.00
Starts 7th June Booked out
Platform fee
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What will I learn?

You and your partner will learn how to foster respect, affection, and closeness in your relationship. You will build and share a deeper connection with each other. You’ll learn how to keep conflict discussions calm, how to break through conflicted gridlock and how to strengthen and maintain the gains in your relationship.

Who is the group for?

This workshop is designed for ALL couples in a committed relationship. You do not need to be married. If you have a strong relationship, this workshop will provide you with insights and tools to foster further closeness, friendship and trust. If your relationship is distressed, this four weekend workshop will provide you with a greater understanding of your relationship and a road map for repair.

Glimpse of the regime

Session 1: Mapping the Relationship

• Why am I here?
• Understanding Attachment Styles and Love Languages
• Self Knowledge: Past traumas and its current impact, inner child wounds, limiting beliefs
• Sound Relationship House • Gottman Method: Understanding relationship strengths and areas of concerns

• Identifying Relationship Strengths
• Love Maps
• Building Fondness and Friendship
• Rituals of Connection

• Individual Relationship with Pleasure
• Culture of Appreciation
• Building Erotic Intelligence: Art and Practice

• The Four Horsemen and their Antidotes
• Aftermath of a fight: Repair
• Physiological Soothing

Learn from us & from each other

  • Excellent! Very practical and immediately useful. We would like to send more family to such groups.

    Ananya & Shantanu

    Been married for 11 years

  • I had put my marriage on cruise control. This group was a good reminder that marriage takes work and and very useful tools of how to think about things.

    Achin & Nikita

    Been married for 14 years

  • My favourite part about the group was finding out how similar some of the struggles were.

    Gargi & Anand

    Been married for 3 years

NaN -Infinity

Meet your Facilitator

Meghna Singhal

Dr. Meghna is a trauma-informed psychotherapist specializing in couple relationship conflicts and childhood and adolescent mental health issues. She completed her doctorate in Clinical Psychology from NIMHANS (India) and a post-doctorate in parenting from the University of Queensland (Australia).

Over the past 15+ years, she has facilitated 500+ workshops and webinars, delivered 200+ hours of talks and lectures, and provided 4,000+ hours of psychotherapeutic sessions to over 1,000 clients, including children, adolescents, and parents.

Dr. Meghna has published over 25 works, including peer-reviewed journal articles, book chapters, and manuals, earning awards such as the 'Best International Researcher Award' and 'Special Achiever's Award,' along with numerous 'Best Paper' awards at national and international conferences. She has authored more than 100 in-depth, research-based articles on various aspects of parenting, drawing on insights from global researchers and experts.

Additionally, Dr. Meghna has hosted three podcasts on parenting: *Big Talk about Tiny Humans* (in association with IVM), *Modern Paren'Teen*, and *Moms are from Mars* (in association with Playy TV). Recently, she founded the Raising Family Academy, an online community for families worldwide, focused on strengthening marriages, enhancing intimacy, and parenting with emotional intelligence. She also creates content on couple relationships and parenting on Instagram and YouTube under the name *The Therapist Mommy*.

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

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What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
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Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

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Build friendship, manage conflict and create shared meaning in your relationship.

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More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.