Reboot - Porn Addiction Support
Reboot - Porn Addiction Support
Start a 4-week long transformative journey to break free from the cycle of addiction and achieve lasting recovery.
Starts 6th February, 2025
Starts 6th February, 2025
4 sessions | Every Thursday at 8:00 PM IST | 75 minutes
4 sessions | Every Thursday at 8:00 PM IST | 75 minutes
Small group, 6-8 people
Small group, 6-8 people
Group Type: Therapy Group
Group Type: Therapy Group
Includes 3 Free Peer Calls*
Includes 3 Free Peer Calls*
Led by a Therapist
Led by a Therapist
Program Fee - INR 3000 (India) | USD 80 (Outside India) | Get 30% off if you buy for two
What topics will be covered?
Goals of the group
Who is this group for?
Learn from us & from each other
Meet your Facilitator
Paras
Note from the Facilitator
From NoFap to Saying Yes To Help: Journey of Our Porn De-addiction Support group
This week, I concluded a cohort for a support group on porn de-addiction, and I am filled with immense pride for the progress the participants made. In a world where porn addiction is both stigmatized and normalized, it was heartening to see individuals take steps towards change, armed with evidence-backed information.
One of the key takeaways from the group was their ability to discern fact from fiction. With so much pseudoscience circulating the internet about porn addiction, and just addiction in general, the participants learned to identify what is scientifically valid and what is merely sensationalized misinformation. This clarity gave them a solid foundation to build healthier habits and perspectives.
Another significant shift was their approach to recovery. Instead of obsessing over "streaks" of not watching porn or masturbating, the focus shifted to control and harm reduction. Participants learned to delink sex for pleasure from compulsive porn consumption, recognizing how to separate these two experiences healthily.
The group also delved deep into identifying their personal triggers. Many realized that they often turned to porn as a coping mechanism for stress, loneliness, or other emotional challenges. Through our sessions, they discovered alternative ways to cope, leading to transformative behavioral changes. And hence the focus changed not because of willpower but because of an understanding of themselves.
Highlights of their achievements include participants who reduced their porn consumption from daily use to just a couple of times a week. Some went so far as to unsubscribe from paid porn services, while others opened themselves up to the idea of individual therapy to tackle the deeper emotional issues driving their habits.
In India, where discussions around men’s struggles with addiction are rare and porn consumption is often glorified, these breakthroughs are nothing short of remarkable. This group exemplified the power of vulnerability, open discussion, and evidence-based learning in achieving real change.
This journey is just the beginning for these participants, and I’m confident that the tools they’ve gained will continue to support them in their recovery.
FAQs
What are SoulUp groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
Are Group sessions done on video?
Yes, all group sessions are conducted on video via Zoom. While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.
How is confidentiality maintained in Groups?
Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. Also, sessions are not recorded without explicit consent.
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow:
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group through free-flowing conversation coupled with some simple exercises or activities —with the goal of sharing openly, connecting to your emotions and learning specific skills.
Check Out. Participants share what they're taking away from the session.
What's SoulUp's refund policy for Groups?
1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.
2. If SoulUp cancels a group, we will refund the entire signup fee.
3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.
4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.
* Are FREE Peer calls available to everyone who signs-up for this group?
You can book 3 Peer calls for FREE as part of signing up for this group.
Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).
Can I use multiple discounts while signing up for a group?
You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.
How long has SoulUp been around?
SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.
Find multiple groups relevant? Bundle up & save!
Save on 2 Groups
What you get:
- Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
- For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
- Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Save on 3 Groups
What you get:
- Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
- For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
- Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Unsure which group to join?