Make emotional progress!
Join one of our unique groups, talk to Peers who have done it or take a quiz to know yourself better.
Groups to enable Self-Growth
Expert led | 4-7 participants per group | 4 or 6 sessions long
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Teen Group: Learn using Rare Movies
A rare cinematic journey to help teens explore their feelings and build emotional intelligence.
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Emotional Resilience for Teens
Empowering teens through support, breaking stigma, and building bright futures together.
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1-on-1 Conversations on Self-Growth
Video calls with 'Peers' who have first hand experience of different relationship challenges.
Take a self-assessment
Looking for 1-on-1 therapy support?
You can always book one or more sessions with one of SoulUp's empanelled therapists.