Diagnosed with cancer?
Find support on every step on your cancer recovery journey
Explore online support groups
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Starts 26th Jan -
Starts 8th FebCaregiving Support Group
Group for caregivers to come together when feeling overwhelmed and isolated.
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Starts 26th JanLiving with Chronic Pain
Group for those with chronic pain surviving visible and invisible illnesses.
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Early Bird
Speak to others with the same diagnosis
1 - on - 1 therapy
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Counselling PsychologistShivaani Chugh
Counselling Psychologist empowering minds, building resilience, and creating spaces for healing.
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Counselling PsychologistSakshi Malhotra
Counseling Psychologist and Educator blending humanistic-existential and trauma-informed practices
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Counselling PsychologistAnchitha Rao
Trauma-informed psychologist focused on relationship counselling and creative healing strategies
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Counselling PsychologistAradhana Dixit
Dedicated counseling psychologist focused on reducing mental health stigma and promoting wellness
Upcoming Groups
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Every Wednesday -
Starts 9th Jan -
Every Thursday -
Starts 25th Jan -
Early Bird -
Starts 7th Jan
FAQs
What Are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What Happens In A Group Session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What Am I Going To Get Out Of This?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.