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Grief or Loss

Grief or Loss

Grief can feel lonely and isolating, we may be in hurry to "get over" or "move on" from it, this space is an intention to allow ourselves to grieve and collaboratively share and come up with ways of minimising the pain. 

Take a quiz to assess how well you are managing your grief

Rs. 3,500.00
Rs. 3,500.00
Starts 26th Apr Booked out
Platform fee
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Goals of the Group

A place to share stories, ask questions or seek advice. Grief affects every person in a different way every time.

Facilitating mutual understanding, the group encourages open communication to help members process their grief, reduce feelings of isolation, and develop coping strategies.

The intention of this space is to experience and allow onself to grieve at their own pace while holding space for each other. The process of grieving isn't linear and not experienced in stages, it's a complex process which takes time, compassion and care.

Who is the group for?

This Support Group is an invitation for anyone who has lost their loved ones to slow down, be witnessed, and find solace in the power of a group while navigating their grief, honoring their loss, and reclaiming what remains. Over six sessions, participants will be encouraged to explore their grief in depth, allowing their process of loss to emerge, find language, and create meaning in life as grief continues. The sessions will be based on the Dual-Process Model (Stroebe & Schut, 1999)—balancing loss orientation (facing grief) with restoration (rebuilding life).

What will we talk about?

This session invites participants to slow down and gently become aware of how they are carrying their grief. Grief is a deeply personal experience, and the way one navigates through it is unique to each individual. In this space, participants are encouraged to explore their current relationship with grief—what they are feeling, where they are feeling it in their bodies, and how much they are willing to express.

Using tools of mindfulness and art, the session supports participants in connecting with their internal experiences in a non-judgmental way. It helps break down grief reactions and uncover the emotional layers stored within the body. The aim is to find a personal and meaningful language to express grief, one that allows for healing and deeper understanding of one’s emotional world.

Learn from us & from each other

  • You’re free to be sad, happy, frustrated, cry or laugh – just be yourself and you won’t be judged. My group understands what grief feels like – for real.

    Harshita

    Lost a parent too soon

  • I am so grateful to have joined the group. I feel more connected to others, less alone in my experience, and supported. To someone in my situation who was considering SoulUp, I’d simply say: DO IT

    Amit

    Lost wife of 20 years.

  • Thank you everyone for creating such a supportive community here. I’m so freaking grateful!

    Palak

    Lost a friend to suicide

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FAQs

What are SoulUp groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group through free-flowing conversation coupled with some simple exercises or activities —with the goal of sharing openly, connecting to your emotions and learning specific skills

Check Out. Participants share what they're taking away from the session.

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. Also, sessions are not recorded without explicit consent.

Yes, all group sessions are conducted on video via Zoom. While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

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