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Emotional Regulation

Emotional Regulation

Form a non-judgmental relationship with your emotions and learn skills to work through them

Only 2 spots left!

Use this quiz to test how you react to negative emotions


Starts 7th January, 2025

4 Zoom sessions | Every Tuesday at 8:00 PM IST | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Workshop

Includes 3 Free Peer Calls*

Led by therapist Shatarupa C

Program Fee - INR 3000 (India) | USD 80 (Outside India) | Get 30% off if you buy for two

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Goals of the group

The goal of the group is to understand the functions of emotion and learn to develop an observant, neutral and non-judgemental attitude toward your emotions. aim at offering a safe and non-judgmental space for attendees to voice their struggles and current ways of coping with difficult emotions.
From these struggles, we will curate coping strategies that work for everyone using a variety of modalities like writing, and other modalities of psychotherapy.

Who is the group for?

This group is for anyone who wants to understand and cope with their emotions better. This space is for everyone regardless of age, gender, or location nature of work. There is an important takeaway for everyone.

Glimpse of the regime

Session 1: Observing and feeling your emotions

• How to name your emotions
• What it means to sit with your emotions
• How to sit with your emotions

Session 2: Calm body, Calm mind

• Understanding the mind• body connection
• Impact of strong emotions on your brain
• How emotions show up in our bodies and how to release them

Session 3: Managing emotions through your thoughts

• Reframing
• Cognitive Defusion
• Recognising cognitive distortions

Session 4: Cultivating Skills to manage your emotions better

• Identifying and honoring your core values
• Cultivating self• compassion
• Letting go of self limiting beliefs

Learn from us & from each other

  • I can’t believe the difference the group has made in my life. Kept looking forward to Saturday sessions. Helped me finally make real progress.

    Nidhi

    Have PMDD

  • Biggest benefit has been listening and learning about what other people are thinking

    Ketan

    Face prolonged emotional distress

  • I just had a very emotional discussion. It was probably one of the most helpful things for me in years.

    Alisha

    Long story

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Meet your Facilitator

Shatarupa C

Shatarupa C is a Counselling Psychologist and an Expressive Arts Based Therapist who's been practising in Bangalore for 6+ years. Her goal is to create a space where you feel the utmost amount of safety and comfort. She believes that human beings are able to explore, play and develop the most when they feel like they're being fully understood and accepted. To be witnessed without judgement is a wonderful thing. :)

She has completed her UG degree from Miranda House, Delhi University. PG degree from Ambedkar University, Delhi and her Expressive Arts Based Therapy license is from UNESCO-CID. Her approach brings together elements from 3 schools of Psychology - Psychodynamic, Expressive Arts and CBT. She also brings in Philosophical Counselling as an approach based on need and meaning.

As part of this group on emotional regulation, she helps participants identify and manage intense emotions in healthy ways. Through multiple batches of this group. Shatarupa has been able to foster resilience and help participants develop practical tools for self-soothing and emotional awareness.

In her personal life, she enjoys finding new music, playing board games and asking her friends tough philosophical questions.

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 20% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

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More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

2. What benefits can I expect from joining an online therapy group or support group?

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

3. How does online group therapy compare to one-on-one therapy?

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

4. Are online groups effective?

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

5. Will I have to share my personal journey in the group?

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

6. How do online therapy groups or support groups handle difficult emotions that arise?

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

7. Can I attend online therapy groups if I’m already in individual therapy?

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

8. How do I know if a support group is right for me?

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.