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Living with Parkinson's.

Living with Parkinson's.

An expert-led Support Group for those who have been diagnosed with a movement disorder of any kind (Parkinson's, dystonia, tremors etc.).

Starts 2nd March, 2025

4 Zoom sessions | Every Sunday 12 PM IST | 75 minutes

75-minute online Zoom video conversations

Group Type: Support Group

Includes 3 Free Peer Calls*

Led by Snehal Amembal

Rs. 3,000.00
Rs. 3,000.00
Starts 2nd Mar Booked out
Platform fee
View full details

Goals of the group

• Understanding and exploring your feelings around your condition.
• Meeting others with similar diagnosis,while discussing both challenges and possible solutions.
• Building confidence and self acceptance to help achieve life goals.

Who is it for?

• Adults who have been living with/ have been recently diagnosed with any movement disorder ( Parkinsons disease, dystonia, Essential tremor, Huntington's disease, chorea, FMDs, dykinesia and others)

• Those who feel the need for emotional support for navigating life with a movement disorder.

Glimpse of the regime

Session 1 - Learning To Live With A Life Changing Diagnosis & Social Stigma

Accepting Diagnosis
Learning to live with a degenerative condition
Methods of coping with the complexities of a neurological condition
Resetting expectations
Exploring the silence / stigma about the disorders & the systems that maintain it
Discussing how the stigma / silence impacts you
You as an advocate for movement disorders

Session 2 - Navigating Family & Work

Receiving support from family / friends or the lack of it
Renegotiating your role in the family/ friendships
Navigating romantic relationships / marriages
What does work mean for you?
What roles can you take up- exploring entrepreneurship
Requesting accommodations in the workplace

Session 3 - Managing Emotions

Holding space for difficult emotions associated with the disorder
Managing emotional dysregulation
Coping with apathy
Attending to difficult emotions such as guilt/ anger
Relaxation and emotional release techniques

Session 4: Rebuilding You

Exploring other identities and roles- who are you along with the disorder?
What do these roles/ identities mean for you?
The way ahead- Any additional roles / identities you want to take on in the future?

Learn from us & from each other

  • Its great to finally have someone really understand what iI feel! Cannot be thankful enough for this group!

    Kshitija

    37, Early onset Parkinson's

  • I didnt think I would find the support I was looking for, before I joined this group. It proved to be a turning point for me! Thanks SoulUp

    Raj

    43, Essential tremor

  • I was shy and reserved even before I was diagnosed and then things became a lot worse. This group reminded me of my strengths and all the things that I can continue to cherish while living my best life!

    Kavya

    39, Restless leg syndrome

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Meet your Facilitator

Snehal Amembal


Snehal is a Facilitator and Coach based in Surrey, UK, with a deep passion for guiding individuals toward personal and professional growth. She holds two Master’s degrees—one in Psychology from the University of Mumbai and another in Human Resources from the London School of Economics and Political Science (LSE).

Beyond her work as a coach, Snehal is also a published writer and poet, using her words to inspire and connect. With lived experience of Parkinson’s Disease, she strongly believes in the power of resilience and self-discovery, embracing the philosophy that you have to create your own light.




FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
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Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

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Navigating life with a Movement disorder

Gift this group!

More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

2. What benefits can I expect from joining an online therapy group or support group?

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

3. How does online group therapy compare to one-on-one therapy?

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

4. Are online groups effective?

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

5. Will I have to share my personal journey in the group?

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

6. How do online therapy groups or support groups handle difficult emotions that arise?

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

7. Can I attend online therapy groups if I’m already in individual therapy?

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

8. How do I know if a support group is right for me?

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.