This collaborative environment made it easy to feel supported and understood, reinforcing the idea that we’re all in this together. Overall, I felt encouraged, heard, and not alone in my journey. These all were equally Valuable things for me of the session.

The psychologist, serving as the host, provided excellent guidance while also being open to feedback from peers. The session struck a perfect balance about 50% structured input from the host and 50% open space for peers to share their thoughts and challenges.