Sharing Circles
Sharing Circles
SoulUp's Sharing Circles are spaces for open dialogue, where participants come together to share experiences, thoughts, emotions and perspectives.
Never been part of a support group before? Sharing Circles are a great way to experience how groups work and what the environment and dynamic can be like.
INR 99 only!
Experience how Group settings work
Experience how Group settings work
Zoom video sessions
Zoom video sessions
Led by a therapist
Led by a therapist
Join a group of others who are also starting on the same Habit. Keep each other accountable and motivated to keep going!
Small Cohort of 6-7 people
Small Cohort of 6-7 people
We've made it super easy! Select a Habit and we add you to a WhatsApp group of others on the same journey as you.
Everything is Confidential
Everything is Confidential
All details discussed during SoulUp conversations are held private & bound by a mutual confidetiality clause.
Conflict in Relationships
- Common triggers of conflict (e.g., unmet expectations, communication gaps, or value differences).
- How Communication Styles Impact Conflict
- The Role of Emotional Regulation in Conflict Resolution
- Unspoken Expectations and Resentments
- Different ways to repair a conflict that have worked or not worked for participants.
- Share experiences of navigating conflict differently in long-term vs. newer relationships.
Expert-led | Small Group
Date: Feb 22nd | Saturday | 12 - 1:15pm IST
Navigating a Chronic Health Condition
- Emotional Journey of Living with a Chronic Condition
- Impact on Personal Identity
- Navigating Relationships and Social Interactions
- Career and Professional Life Challenges
- Stigma and Judgment from Society
- Balancing Acceptance and Hope
Expert-led | Small Group
Date: March 1st | Saturday | 12 - 1:15pm IST
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Starts 25th Feb -
Starts 27th FebBe Better at Relationships
A 6-session workshop to build and improve skills for healthy relationships
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Every Wednesday -
Every ThursdayDivorce or Separation
A safe space to navigate emotions and develop coping strategies during and after divorce.
Peers available for 1-on-1 Conversations
Based on shared challenges | 1-on-1 | Video Calls | 45 mins
