May Groups
Help me find a Group
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Starts 1st May -
Starts 1st MayNavigating Dating with Mental Illness
Explore challenges, build skills, and navigate dating while managing mental illness.
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Starts 2nd MayDecision Group: Contemplating Divorce
A group space to explore emotions, practicalities, and empowerment in contemplating divorce.
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Starts 3rd MayAdulting ++
Navigate adult life challenges and aspirations in a supportive community for meaningful change.
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Starts 3rd May -
Starts 3rd MayDealing with Anxiety
Interactive group to identify anxiety triggers, build coping skills, and share strategies.
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Starts 3rd MayWomen's Pleasure
A women's only group to explore pleasure, gaps and opening yourself to positive sexual experiences.
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Starts 6th MayDMT for Emotional regulation
A dance movement therapy group to enhance emotional regulation and foster self-awareness
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Starts 7th MayNarcissistic Abuse Support Group
Comprehensive 10-session program to heal, set boundaries, and rebuild after narcissistic abuse.
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Starts 7th MayDrama Therapy Group
A creative space to explore emotions through storytelling, roleplay & movement. No acting needed!
Verified Peer -
Starts 8th MayADHD Parent Support Group
A supportive group for parents of children with ADHD to share, learn, and grow together.
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Starts 8th MayMen in Difficult Marriages
A support group for men seeking clarity, resilience, and tools to navigate difficult marriages.
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Starts 8th MayDisordered Eating
Supportive group to navigate recovery and build a healthier relationship with food.
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Starts 10th MayBody Image Beyond Diets
A supportive group for redefining body image, embracing intuitive wellness, and fostering self-love.
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Starts 15th MayRejection Sensitivity Dysphoria (RSD) Support Group
A therapist-led space to navigate rejection sensitivity with support and coping strategies.
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Starts 21st MayInfidelity Support Group
A safe space for healing and clarity after betrayal, with support from others who understand
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Starts 20th MayNavigating Difficult Emotions
Expressive Arts to understand emotions, build resilience, and regulate effectively.
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Starts 10th May -
Starts 29th MayBe Better at Relationships
A 6-session workshop to build and improve skills for healthy relationships
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Starts 16th MayErectile Dysfunction Support Group
Support group for men with erectile dysfunction: share, learn, empower.
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Starts 10th May -
Starts 10th MayFertility Support Group
A group to take care of emotional well-being while on the fertility journey.
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Starts 3rd May -
Starts 8th MayUnpacking your infidelity
A safe space to reflect on infidelity, explore motivations, and gain clarity on relationships
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.
Find multiple groups relevant? Bundle up & save!
Save on 2 Groups
What you get:
- Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
- For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
- Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Save on 3 Groups
What you get:
- Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
- For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
- Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.