Student success starts with strong emotional health!
For all APAAR card holders, SoulUp provides personalised emotional health support to help you reach your full potential as a student.
Solutions for APAAR card holders
Join a Support Group
- Each group has a specific theme or goal
- Groups are therapist-led
- 4-7 participants per group
- Weekly Zoom sessions
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Group for Teens: Navigating Identity & Peer Relations
A 6-week space designed for adolescents to open up and get below the surface.
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Early Bird
Social Anxiety
Expressive Arts for Social Anxiety: A creative group to build confidence and connection.
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Starts 4th Mar
Emotional Regulation
Expressive Arts to understand emotions, build resilience, and regulate effectively.
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Starts 18th Jan
Depression Support Group
Support group for managing depression through IFS, somatic tools, and self-compassion.
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Starts 19th Feb
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Starts 15th Mar
Dealing with Anxiety
Interactive group to identify anxiety triggers, build coping skills, and share strategies.
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Early Bird
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Early Bird
Teen Group: Learn using Rare Movies
A rare cinematic journey to help teens explore their feelings and build emotional intelligence.
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Early Bird
Gaming Addiction or Dependence
Group for those who struggle with compulsive gaming or video game addiction.
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Starts 22nd Mar
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Starts 1st Feb
Group for Teens: Living with CKD
A unique support group to discuss the challenges of living with Chronic Kidney disease
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Starts 6th Mar
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Starts 30th Mar
Introduction to Art Journaling
Group to learn to lean into intuitive art to give shape to the big and small feelings.
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Starts 13th Mar
Disordered Eating
Supportive group to navigate recovery and build a healthier relationship with food.
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Starts 12th Feb
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Starts 7th Jan
Navigating Difficult Emotions
Expressive Arts to understand emotions, build resilience, and regulate effectively.
Book a 1-on-1 Peer Call
'Peers' are those with a first hand experience of same challenge as you
- Peers calls are on Video
- Duration: 45 minutes
- Completely Confidential
Join a 30-day Habit Group
Watch out for our on-campus events!
- Workshops
- Rare Movie screenings
- Sharing Circles
- Human Libraries
Take a self-assessment
What students are saying
Benefits of SoulUp
When it comes to mental health care, one size does not fit all. That’s why SoulUp's offerings are designed to fit student’s unique needs—with proven clinical and academic outcomes.
FAQ
What benefits do I have as a student with an APAAR card?
How can I sign up for an APAAR card to avail benefits?
Who can I speak to if I am unable to use the benefits with my APAAR card?
Can I access solutions without the APAAR card?
SoulUp is a 360 degree solution for students, providing unique solutions to student mental health that are flexible and applicable across different types needs, are affordable and highly effective.
SoulUp solutions are also highly social in nature - allowing students to work with others on the same journey, thus making sure that no student feels alone in their struggles.
Can someone help me find the right solution for myself?
Will my school/friends find out what solutions I am using?
Do I need consent of my parents for using these solutions?
Looking for 1-on-1 therapy support?
You can always book one or more sessions with one of SoulUp's empanelled therapists.