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Depression Support Group

Depression Support Group

Group support for people living with depression to share experiences, discuss coping skills, and offer each other hope.

3 spots left!

Use this quiz to test how you react to negative emotions

Start Date: 18th January, 2025

6 Zoom sessions | Every Saturday at 11:00 AM IST | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Support Group

Includes 3 Free Peer Calls*

Led by Therapist

Program Fee - INR 3500 (India) | USD 90 (Outside India) | Get 30% off if you buy for two

View full details

Goals of the Group

People are not built to survive by themselves and require support from the world around them. However we often find ourselves lacking the necessary social support we need to deal with our emotional crises. The aim of this group is to try and meet that need in some form. We want to create a space where members can share their experiences with each other and connect with people who might be struggling with depression, while also exploring differing perspectives. We also hope to help the members create a peer network that can provide support on different levels to meet their varied needs.

Who is the group for?

This group is for people who are struggling with emotional distress that is hampering their functionality/quality of life and are looking for social support. The goal here is to help members find support that allows them to cope with their emotional distress.

Glimpse of the regime

Cluster 1: Understanding Depression

Session 1: Introduction & Understanding Depression

• Introduction to the group, setting expectations, and establishing confidentiality.
• Discuss the nature of depression: causes, symptoms, and its impact on daily life.
• Group sharing of personal experiences with depression.
• Worksheet: Identifying personal depression patterns and triggers.

Session 2: Identifying Negative Thought Patterns

• Exploration of negative thinking patterns and cognitive distortions.
• Introduction to Cognitive Behavioral Therapy (CBT) techniques for challenging negative thoughts.
• Group activity: Identifying and reframing common negative thoughts.
• Worksheet: Thought record to track and challenge negative beliefs.

Cluster 2: Coping Skills

Session 3: Building Healthy Coping Mechanisms

• Discussion on healthy vs. unhealthy coping mechanisms.
• Introduce mindfulness, self-care, and physical activity as ways to manage depressive symptoms.
• Group sharing: Coping strategies that have or haven't worked.
• Worksheet: Personal self-care plan and activity tracking.

Session 4: Emotional Regulation

• Introduction to emotional regulation techniques, focusing on dealing with intense emotions (e.g., sadness, guilt).
• Practice mindfulness and grounding exercises.
• Group discussion: Strategies for managing difficult emotions in daily life.
• Worksheet: Emotional regulation exercises.

Cluster 3: Breaking Isolation & Enhancing Relationships

Session 5: Overcoming Isolation & Improving Communication

• Discussion on the impact of depression on relationships and social life.
• Explore strategies for building and maintaining healthy relationships and seeking support.
• Role-play: Assertiveness and asking for help from loved ones.
• Worksheet: Mapping a support network.

Cluster 4: Building Hope & Resilience

Session 6: Building Hope & Setting Future Goals

• Focus on fostering hope and setting realistic, achievable goals for recovery.
• Group sharing: Personal strengths and how to build resilience.
• Activity: Creating a plan for the future with small, manageable steps.
• Worksheet: Personal action plan for post-group support and continued progress.

Learn from us & from each other

  • Biggest benefit has been listening and learning about what other people are thinking

    Ketki

    Have depression since teen years

  • I just had a very emotional discussion. It was probably one of the most helpful things for me in years.

    Isha

    Mom. Navigating hormones & chronic pain.

  • I'd give it a 10 [out of 10]. I'm surprised at how vulnerable and open everyone was in the first session.

    Sujay

    Late-in-life depression & anxiety.

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Meet your Facilitator

Gargi Khare

Gargi is a counselling therapist with over 5+ years of experience. She has completed her BSIC -Basic Skills in Counselling training from Parivarthan Counselling, Training and Research Centre, Bangalore.

She has experience in supporting clients with issues related to anxiety, depression, grief and relationships. Through this support group, Gargi guides individuals through depression, creating a safe, non-judgmental space for sharing, understanding triggers, and building coping skills. Gargi’s approach is integrative drawing from CBT, the Humanistic approach and Art therapy, fostering resilience and self-acceptance in group members.

She holds a Master's degree in Chemistry and a Master's degree in Education from Maharishi Dayanand University, Rohtak-Haryana. She is currently pursuing a Master's in Psychology from IGNOU.

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 20% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

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More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

2. What benefits can I expect from joining an online therapy group or support group?

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

3. How does online group therapy compare to one-on-one therapy?

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

4. Are online groups effective?

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

5. Will I have to share my personal journey in the group?

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

6. How do online therapy groups or support groups handle difficult emotions that arise?

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

7. Can I attend online therapy groups if I’m already in individual therapy?

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

8. How do I know if a support group is right for me?

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.