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Dealing with Anxiety

Dealing with Anxiety

A teaching-learning and discussion based group using CBT techniques for anxiety. 

 Use this quiz to test your anxiety using the GAD scale.


2 spots left! 

Starts 15th March, 2025

6 Zoom sessions | Every Saturday at 10:00 AM IST | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Therapy Group

Includes 3 Free Peer Calls*

Led by Psy. Komal Kaira and Shreya

Program Fee - INR 3500 (India) | USD 90 (Outside India) | Get 30% off if you buy for two

View full details

Goals of the group

• Understanding different perspectives on anxiety
• Providing a space for shared experiences and learning
• Providing a perspective on anxiety to help you find ways to deal and manage your anxiety.
• Strength and resilience building through group oriented work.

Who is it for?

Experiencing occasional anxiety is a normal part of life. However, if you frequently have intense, excessive and persistent worry and fear impacting different aspects of life, this group is for you. If you feel these feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger, and you may avoid places or situations to prevent these feelings, the group can help.

Note: This course is not recommended for severe cases of anxiety or any case where there are other co-morbid conditions.

Glimpse of the regime

Cluster 1: Understanding and Externalizing Anxiety

Session 1: Exploring Our Relationship with Anxiety

• Identification of signs and symptoms (thoughts, feelings, behaviors, bodily sensations).
• Impact of Anxiety on Different Aspects of Life.
• Understanding Anxiety from Different Perspectives.

Session 2: Externalizing Our Anxiety

• Recognition of automatic negative thoughts and triggers.
• Exploring the impact of other feelings on anxiety.
• Deeper Insight into Understanding Anxiety.

Cluster 2: Mapping and Exploring Cognitive Distortions

Session 3: Creation of Maps

• Deeper exploration of cognitive distortions.
• Mapping Our Anxiety.
• Impact and Influence on anxiety.

Cluster 3: Discussion and Sharing

Session 4: Sharing and Discussion

• Continued Sharing of the maps.
• Discussing factors that make anxiety continue.
• Understanding our response.

Cluster 4: Coping, Strengths, and Termination

Session 5: Coping

• Introduction to using our brain and body to create magic.
• Understanding and Managing Triggers.
• Identifying Strengths.

Session 6: Continued Coping and Termination

• Discussing strengths and challenges.
• Experiential anxiety management techniques.
• Termination.

Learn from us & from each other

  • Joining this group is a way to combine therapeutic elements of anxiety management with more of the more social elements I knew were necessary to grow - community, connection, and accountability

    Praful

    (they/them)

  • I feel ready to tackle my day to day stresses, and more importantly - I learned how to let go of the things that don’t matter.

    Shantanu

    (he/him)

  • Each session, being able to open up vulnerably, knowing I won’t be judged, and learning new skills that I can practice each week, has been invaluable.

    Meryl

    (she/her)

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Meet your Facilitator

Komal & Shreya

Komal Kaira

Komal holds Masters and M.phil degrees in Clinical and Counseling Practices from Tata Institute of Social Sciences, Mumbai. Coming with 8+ years of experience post her Masters, Komal's academic prowess is complemented by her extensive clinical training in psycho-diagnostics and psychotherapy, spanning individual and group contexts. At the core of her clinical work are values deeply rooted in non-violence, equality, diversity, and social justice.
Komal is a seasoned strengths-based psychologist and psychotherapist with a passion for enhancing well-being through an integrative approach. Komal's therapeutic framework is characterized by a commitment to queer-affirmative, trauma-focused, attachment-based, and relational methodologies, tailored to meet the unique needs of her clients. .

Shreya Agarwal

Shreya is extensively trained in Clinical and Counselling Practices from Tata Institute of Social Sciences (TISS). She comes with 8+ years of experience post her Masters in Clinical Psychology. Her therapeutic approach revolves around creating a collaborative and empowering space for her clients, fostering a sense of being heard and understood. Grounded in a multicultural perspective, she brings a profound level of empathy to her work, connecting with individuals from various backgrounds. Shreya specializes in an integrative approach that is trauma-informed and solution-focused, with a keen emphasis on the mind-body connection. In her practice, she addresses a spectrum of mental health concerns, including anxiety, depression, trauma, interpersonal issues, and parenting challenges. Whether in individual or group sessions, Shreya is committed to guiding her clients through their unique journeys, offering support and insights for positive change.

Both Komal and Shreya have been using Cognitive Behavioral Therapy (CBT) techniques to help individuals understand and manage their anxiety in a group setting. Their expertise lies in equipping participants with practical tools to identify, challenge, and reframe anxious thoughts, fostering resilience and coping skills.

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 20% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

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More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

2. What benefits can I expect from joining an online therapy group or support group?

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

3. How does online group therapy compare to one-on-one therapy?

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

4. Are online groups effective?

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

5. Will I have to share my personal journey in the group?

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

6. How do online therapy groups or support groups handle difficult emotions that arise?

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

7. Can I attend online therapy groups if I’m already in individual therapy?

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

8. How do I know if a support group is right for me?

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.