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Dealing with Anxiety

Dealing with Anxiety

A teaching-learning and discussion based group using CBT techniques for anxiety. 

 Use this quiz to test your anxiety using the GAD scale.
2 spots left! 
Rs. 3,500.00
Rs. 3,500.00
Starts 24th May Booked out
Platform fee
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Goals of the group

• Understanding different perspectives on anxiety
• Providing a space for shared experiences and learning
• Providing a perspective on anxiety to help you find ways to deal and manage your anxiety.
• Strength and resilience building through group oriented work.

Who is it for?

Experiencing occasional anxiety is a normal part of life. However, if you frequently have intense, excessive and persistent worry and fear impacting different aspects of life, this group is for you. If you feel these feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger, and you may avoid places or situations to prevent these feelings, the group can help.

Note: This course is not recommended for severe cases of anxiety or any case where there are other co-morbid conditions.

Glimpse of the regime

Cluster 1: Understanding and Externalizing Anxiety

Session 1: Exploring Our Relationship with Anxiety

• Identification of signs and symptoms (thoughts, feelings, behaviors, bodily sensations).
• Impact of Anxiety on Different Aspects of Life.
• Understanding Anxiety from Different Perspectives.

Session 2: Externalizing Our Anxiety

• Recognition of automatic negative thoughts and triggers.
• Exploring the impact of other feelings on anxiety.
• Deeper Insight into Understanding Anxiety.

Session 3: Creation of Maps

• Deeper exploration of cognitive distortions.
• Mapping Our Anxiety.
• Impact and Influence on anxiety.

Session 4: Sharing and Discussion

• Continued Sharing of the maps.
• Discussing factors that make anxiety continue.
• Understanding our response.

Session 5: Coping

• Introduction to using our brain and body to create magic.
• Understanding and Managing Triggers.
• Identifying Strengths.

Session 6: Continued Coping and Termination

• Discussing strengths and challenges.
• Experiential anxiety management techniques.
• Termination.

Learn from us & from each other

  • Joining this group is a way to combine therapeutic elements of anxiety management with more of the more social elements I knew were necessary to grow - community, connection, and accountability

    Praful

    (they/them)

  • I feel ready to tackle my day to day stresses, and more importantly - I learned how to let go of the things that don’t matter.

    Shantanu

    (he/him)

  • Each session, being able to open up vulnerably, knowing I won’t be judged, and learning new skills that I can practice each week, has been invaluable.

    Meryl

    (she/her)

NaN -Infinity

Break free from your stress & anxiety!

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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group through free-flowing conversation coupled with some simple exercises or activities —with the goal of sharing openly, connecting to your emotions and learning specific skills.

Check Out. Participants share what they're taking away from the session.

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. Also, sessions are not recorded without explicit consent.

Yes, all group sessions are conducted on video via Zoom. While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

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What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
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What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
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