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Introduction to Art Journaling

Introduction to Art Journaling

Not all that we feel can be put into words so we lean on to intuitive art to give shape to the big and small feelings.

Starts 16th February, 2025

4 Zoom sessions | Every Sunday at 12:00 PM IST | 90 minutes each

Confidential | Small group, 6-8 people

Group Type: Workshop

Includes 3 Free Peer Calls*

Led by Chetana Iyer

Program Fee - INR 3000 (India) | USD 80 (Outside India) | Get 30% off if you buy for two

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Goals of the group

The goal of the group is to reclaim art as a language of expression for your feelings. As kids, all of us used art to show love, to release anger, to express grief, gratitude and everything in between. Somewhere growing up we loose touch with this beautiful tool. The sessions are designed to get in touch with your artiste and allow it to be the narrator of your feelings. Basically a feel good art/heart experience.

Who is it for?

This group is for anyone and everyone who wants to be in touch with their feelings but want to be it a little more colorful & experimental with it.

This group is especailly more suited to folks who like to explore new ways of expression, who like hearing multiple perspectives and stories. And if you love metaphors, then you're in for a real treat.

Glimpse of the regime

Session 1: I am not an Artist

• Breaking ice with our body, the group & the idea of art.
• Letting go off the idea - "I can't make art" or "I am not an artist."
• Exploratory drills to get a taste of art journaling.

Session 2: From dots to doodles

• Small format drills to explore different emotions.
• Using dots, lines, shapes & colors to experiment with expression.
• Processing a small prompt using styles from the drills.

Session 3: Tapping into your Feeling via Metaphors

• Exploring verbal & visual metaphors for expression.
• Processing an in-depth prompt to experience the magic of art journalling.
• Experiencing guided meditation.

Session 4: Matching Intent & Inspiration | Habit Building

• Going from 1 prompt to making art journaling as a tool for self care.
• Seeking inspiration & designing your prompts.
• Art/Heart Graduation ceremony

Learn from us & from each other

  • Vibes Don't Lie and Mola is a Vibe. Journaling with Mola is like drawing your life on a piece of paper with the help of colours.

    Abhishek

    (he/him)

  • The very first word that came to my mind after the first 2 days was “soulful” and it hadn’t changed till the very last day.

    Muskaan

    (she/her)

  • I've had trouble connecting with myself and expressing myself for a long time. This course helped me open up, gave me a space to talk freely and left me with a medium of expression I hadn't considered before.

    Himani

    (she/her)

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Meet your Facilitator

Chetana Iyer

Chetana (she/her) is trained as a mental health social worker & an arts-based therapy practitioner. She is a firm believer in the transformative power of arts to foster healing, connection, and personal growth. She enjoys facilitating arts-based workshops for various groups using modalities like visual art, movement, drumming, & other contemplative practices.

With 6+ years of experience, Chetana has worked with a range of communities, including youth, children, adolescents, and women from marginalized backgrounds, focusing on mental health, education, and wellbeing. She has also led training and capacity-building initiatives for students, mental health professionals and government officials on mental health, crisis-response and suicide prevention.

She enjoys tea, long walks, cooking and can be found happily gardening, painting and watching movies on her days off.

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 20% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

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More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

2. What benefits can I expect from joining an online therapy group or support group?

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

3. How does online group therapy compare to one-on-one therapy?

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

4. Are online groups effective?

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

5. Will I have to share my personal journey in the group?

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

6. How do online therapy groups or support groups handle difficult emotions that arise?

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

7. Can I attend online therapy groups if I’m already in individual therapy?

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

8. How do I know if a support group is right for me?

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.