1 1

Trauma and PTSD Support Group

Trauma and PTSD Support Group

A supportive and community space for individuals with lived experiences of trauma, an attempt to come together towards a larger goal of collective healing.
Take a quiz.

Only 2 spots left!

Start Date: 12th December, 2024

6 Zoom sessions | Every Thursday at 8:00 PM IST | 75 minutes each

Confidential | Small group, 6-8 people

Group Type: Support Group

Includes 3 Free Peer Calls*

Led by a therapist

Program Fee - INR 3500 (India) | USD 90 (Outside India) | Get 30% off if you buy for two

View full details

About the Group

Trauma is not what happens to you, but what happens inside you as a result of what happened to you” - Dr. Gabor Mate.
Trauma is mostly understood as an event (mostly big events like assaults, accidents, loss etc) but it's a response to an event, or a series of events that may take place on a daily basis, be on-going in nature and may not be limited to the past leading to feelings of hopelessness, helplessness and lack of support/resources in our inner as well as external worlds.

The PTSD and trauma support group is a 6-week program led by a clinical psychologist, designed for 4-6 participants. It provides a safe space to explore trauma, understand triggers, and develop emotional regulation strategies. Divided into four clusters, the sessions focus on trauma education, cognitive processing, emotional regulation, and building resilience. Through a mix of discussions, practical activities, and coping techniques, participants will gain tools for managing symptoms and fostering healing.

Who is the group for?

The group is designed for young adults and adults with experiences of adverse childhood experiences like growing up in a household with experiences and witnessing of neglect, deprivation, violence, death of a caregiver, growing up with an absent caregiver(s), use of substance, ongoing stressors within the environment of a child which may have impact of their sense of safety, security, capacity to form relationships, bonding. While most members here endured abuse/neglect in their childhoods, survivors of relational trauma that began in adulthood are also welcome in this community. A diagnosis of Complex PTSD is not required to join, anyone is welcome who has a history of ongoing abuse/neglect.

Please note: This group is not therapy or a replacement for therapy or any type of medical or mental health care. It is also not a space to process trauma but rather a shared environment to learn how to work through many of the consequences of said trauma, which can include general anxiety, sleep concerns, intimacy, trust issues, learning to maintain relationships, etc.

Glimpse of the regime

Cluster 1: Setting the Foundation

Week 1: Context Setting
• Setting up group dynamics.
• Understanding the basics of trauma—psychoeducation, body responses, etc.

Cluster 2: Establishing Safety

Week 2: Cultivating Safety and Anchors
• Safety and containment in working with trauma.
• Exploring inner and outer resources for grounding.

Cluster 3: Exploring and Rewriting the Narrative

Week 3: Writing My Story — Identifying My Trauma Narrative
• Using stories and metaphors to explore what story to bring into the group.
• Understanding my trauma narrative and its impact.

Week 4: Expanding My Story
• Emotional regulation in trauma work.

Cluster 4: Building Resources & Closure

Week 5: Cultivating Skills and Resources

• Regulation vs. dysregulation.
• Long- and short-term resource building.

Week 6: Closing

• Reflecting on group takeaways.
• Creating a personal ritual to conclude the process.

Learn from us & from each other

  • Our facilitator talks about the science of trauma in a way that sheds light on why I feel the way I do in this difficult experience.

    Harshita

    Diagnosed with PTSD and Bipolar

  • I am so grateful to have joined the group. I feel more connected to others, less alone in my experience, and supported. To someone in my situation who was considering SoulUp, I’d simply say: DO IT

    Amit

    Multi-invisible-disabilities & PTSD

  • Thank you everyone for creating such a supportive community here. I’m so freaking grateful!

    Palak

    Still finding my way

1 3

Meet your Facilitator

Akshita Desore

Akshita Desore is a Psychologist, Expressive Arts Therapist and a Licensed Mental Health Counselor (LMHC) with the board of Allied Mental Health and Human Services Professions, Massachusetts, USA. She received her master’s in Clinical Mental Health Counseling and Expressive Arts Therapy from Lesley University, Massachusetts, USA and has 4+ yrs of experience.

She currently works with individuals across ages in her private practice in Delhi with a focus on grief/loss, trauma and navigating and moving through transitions. Working with a presence-oriented and trauma sensitive lens, Akshita’s approach is rooted in the use of arts to reconnect with our creativity and use our intuition and imagination. She is skilled in creating safe, supportive spaces where individuals can explore and process deeply painful experiences, helping them develop resilience, coping strategies, and emotional regulation skills tailored to the unique challenges of trauma recovery.

Akshita also works as a consultant psychologist for Pause and Color of Grey Cells. Outside of her work with clients, Akshita is really passionate about research and education in the field of Expressive Arts Therapy and is a part of the Educational Resources committee of the International Expressive Arts Therapy Association, IEATA.

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 20% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

Unsure which group to join?

Receive suitable options based on your profile.

Get started 

Your trauma is valid regardless of how you got it.

Gift this group!

More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

2. What benefits can I expect from joining an online therapy group or support group?

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

3. How does online group therapy compare to one-on-one therapy?

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

4. Are online groups effective?

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

5. Will I have to share my personal journey in the group?

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

6. How do online therapy groups or support groups handle difficult emotions that arise?

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

7. Can I attend online therapy groups if I’m already in individual therapy?

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

8. How do I know if a support group is right for me?

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.