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Starts 1st MarAutism Parent Support Group
Support group for parents to learn strategies, share experiences, and strengthen parent-child bonds.
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Starts 2nd MarLiving with Parkinson's
Peer group for emotional support after being diagnosed with Parkinson's disease.
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Starts 2nd Mar -
Starts 4th MarStrengthening Family Functioning
Enhance family bonds with skills in communication, conflict resolution, and emotional intelligence
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Starts 4th MarWomen Unfiltered
A 6-month group for women to explore themes like work, relationships, family, ambitions and more.
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Starts 1st AprEmotional Regulation
Expressive Arts to understand emotions, build resilience, and regulate effectively.
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Starts 4th Mar -
Starts 5th Mar -
Starts 5th MarBorderline Personality Disorder Support Group
10-session DBT skill training program led by clinical psychologist.
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Starts 5th MarPregnancy Support Group
A safe space for expecting mothers to navigate emotions, relationships, and postpartum with support.
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Starts 5th MarNavigating Career Challenges
Overcome career challenges and transitions in a supportive, peer-led group setting.
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Starts 5th MarImpulsive Shopping Support Group
A safe space to explore triggers, build healthier shopping habits, and regain control.
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Starts 6th MarMen Unfiltered
A 6-month group for men to explore themes like work, relationships, family, ambitions and more.
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Starts 8th MarPregnancy or Infant Loss Support Group
Group for anyone dealing with a loss due to miscarriage, stillborn, SIDS, TFMR or other causes.
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Starts 9th MarExploring Minimalism & Sustainability
Explore minimalism and sustainability in a supportive, peer-led group. Reflect and grow together
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Starts 12th MarClimate Anxiety Support Group
Navigate climate anxiety, build resilience, and find actionable paths with a supportive community
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Starts 13th MarNavigating Dating with Mental Illness
Explore challenges, build skills, and navigate dating while managing mental illness.
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Starts 13th MarDrug Addiction Support Group
A safe space to explore substance use, build coping skills,and find support on your recovery journey
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Starts 13th MarAlcohol Addiction Support Group
A safe space to understand addiction, manage cravings, and build recovery habits with peer support.
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Starts 13th MarADHD Parent Support Group
A supportive group for parents of children with ADHD to share, learn, and grow together.
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Starts 13th MarDisordered Eating
Supportive group to navigate recovery and build a healthier relationship with food.
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Starts 15th MarDealing with Anxiety
Interactive group to identify anxiety triggers, build coping skills, and share strategies.
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Starts 19th Mar -
Starts 15th MarDepression Support Group
Support group for managing depression through IFS, somatic tools, and self-compassion.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.
Find multiple groups relevant? Bundle up & save!
Save on 2 Groups
What you get:
- Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
- For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
- Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Save on 3 Groups
What you get:
- Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
- For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
- Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.