Ashita Mathur

Ashita Mathur is a dedicated mental health professional with a mission to bring psychology to the people. Recognizing the challenges posed by increasing globalization, the rise of nuclear families, stress, technology use, and the decline in socialization, Ashita is committed to addressing the growing dissatisfaction and unhappiness among individuals. At Mentis, she focuses on early intervention and prevention through mentoring, teaching, and conducting training workshops that emphasize better life skills and emotional management. The aim is to cultivate inner joy and self-satisfaction.

Ashita offers a range of certified and authentic services, including:

- Diagnosis of psychological issues through clinical interviews
- Therapy for depression, anxiety, phobia, and anger management
- Therapy for child behavioral issues
- Psychological assessment
- Relationship counseling
- Assistance with parenting issues
- Career guidance and counseling

For over a decade, Ashita has been practicing psychotherapy, utilizing techniques such as Cognitive Behavior Therapy (CBT), relaxation, stress management, Cognitive Drill Therapy, and behavior modification. She provides psychological assessments for various emotional and behavioral issues among children, adolescents, and the geriatric population. Ashita specializes in Transactional Analysis, a communication tool that helps in understanding and improving relationships with parents, students, teachers, employees, employers, and friends.

In addition to her extensive experience, Ashita is a certified mindfulness practitioner, CBT practitioner, parenting coach, and career counselor. Her passion lies in spreading emotional well-being and connecting with people to help them lead more fulfilling lives.