Anchitha Rao

Anchitha is a qualified trauma-informed Psychologist dedicated to supporting your mental health journey. My expertise lies in relationship counselling and trauma healing for young adults where I use evidence-based strategies, creative approaches, and supportive conversations to help you achieve your goals. I tailor each session to fit your unique needs and goals, ensuring that the support you receive is specifically designed for you. I believe that healing happens when we feel connected to others, are part of a supportive network, feel safe to talk, and express our emotions with a touch of creativity and play. In my approach, I use talk therapy, expressive arts, and somatic practices with a trauma-informed lens to build strength and address your challenges.

Qualification: M.Sc in Counselling Psychology
Areas of expertise: Relationship issues, Childhood trauma, Self-esteem
Therapy approach: Talk therapy, Expressive arts and somatic practices.
Work Experience: 4 years