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Empty Nest Support Group

Empty Nest Support Group

This group is a space to meet and find support with other parents adjusting to life after their children have left home.

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Only 2 spots left!

Start Date: Within next 3 months

6 weekly Zoom sessions | 75 minutes

Confidential | Small group, 6-8 people

Unlimited Peer Calls Included

Led by therapist

Early Bird Fee (at 50% off) - INR 2500 (India) | INR 4200 (Outside India) | Get 30% off if you buy for two

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About the Group

The Empty Nest Support Group is a welcoming space for parents navigating the transition after their children have moved out. Here, members share experiences, offer emotional support, and find new ways to embrace this next chapter of life. Join us to connect with others who understand and to discover new opportunities for personal growth and fulfillment.

Who is the group for?

This group is for parents experiencing the transition to an empty nest after their children have left home.

Glimpse of the regime

Cluster 1: Understanding 'Empty Nest' (Sessions 1 & 2)

• Session 1: Understanding 'Empty Nest'
• Explore the stages of 'Empty Nest' (grief, relief, and joy).
• Discuss the phases of life (Brahmacharya, Grihastha, Vaanprastha, Sanyasa).

• Session 2: Accepting Your Feelings
• Identify and understand your feelings.
• Introduction to the Psychological Triangle (CBT concept).

Cluster 2: Mindset & Trust (Session 3)

• Session 3: Mindset & Trust
• Discuss the balance between love and dependency.
• Emphasize non-judgmental acceptance.
• Case studies: Identify problems and provide solutions.

Cluster 3: Rediscover Yourself & Strengthening Self (Sessions 4 & 5)

• Session 4: Rediscover Yourself
• Set new personal goals.
• Importance of socializing.
• Enlist hobbies and achievements, Plan a project.

• Session 5: Strengthening Self
• Mindfulness practices.
• Focus on physical and mental health.

Cluster 4: Communication (Session 6)

• Session 6: Communication
• Importance of open communication.
• Address gaps in communication.
• Activity and Q&A: Consolidate tips for effective communication.

Learn from us & from each other

  • Joining the Empty Nest Support Group was a game changer for me. Sharing my feelings with others who understood my situation helped me navigate this challenging phase. It's wonderful to have a supportive community.

    Savita

  • This group provided me with the emotional support I didn't know I needed. I've made new friends and found joy in rediscovering my own interests. Highly recommend it to all parents going through this transition.

    Kalpana

  • The Empty Nest Support Group has been a lifeline. The sessions are insightful, and the camaraderie among members is heartwarming. It's a space where I can express myself freely and find practical advice.

    Pawan

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Finding a group of people who have “rolled a mile in your shoes” can make all the difference.

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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group through free-flowing conversation coupled with some simple exercises or activities —with the goal of sharing openly, connecting to your emotions and learning specific skills.

Check Out. Participants share what they're taking away from the session.

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. Also, sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom. While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

What is the frequency of Peer calls I can book as part of the 'Unlimited offer'?

ou can book 1 Peer call per week during the duration of the group. This will prevent fatigue and give you time to process information discussed in any Peer call.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

How long has SoulUp been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 20% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

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