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Health Anxiety Support Group

Health Anxiety Support Group

This group is a space to meet and find support with others experiencing health-related anxiety.

Start Date: Within next 3 months

4 weekly Zoom sessions | 75 minutes

Confidential | Small group, 4-5 people

Group Type: Support Group

Unlimited Peer Calls Included

Led by therapist

Early Bird Fee (at 50% off) - INR 2000 (India) | INR 3500 (Outside India) | Get 30% off if you buy for two

View full details

About the Group

The Health Anxiety Support Group offers a compassionate and understanding environment for individuals struggling with anxiety related to health concerns. Members share their experiences, learn coping strategies, and support each other in managing their anxiety. Join us to connect with others and find effective ways to improve your mental well-being.

Understanding Health Anxiety and Who It’s For

Who is it for?
This group is for anyone experiencing anxiety related to their health.

What is Health Anxiety?
Health anxiety occurs when worries about having or developing a serious medical condition become excessive, unrealistic, and disruptive to enjoying your daily life. You might find yourself focusing on body symptoms, constantly checking for signs of disease, and frequently seeking reassurance from family, friends, or doctors.

What will we talk about?

• Understanding Health Anxiety: Identifying and understanding the causes and symptoms of health-related anxiety.
• Coping Mechanisms: Learning and sharing effective strategies for managing anxiety.
• Mind-Body Connection: Exploring how mental health impacts physical health and vice versa.
• Reducing Stress: Techniques and practices to reduce overall stress levels.
• Professional Help: Understanding when and how to seek professional medical and psychological help.
• Support Systems: Building a network of support and finding resources to assist in managing health anxiety.

Learn from us & from each other

  • This group has been a lifeline for me. Sharing my fears and hearing how others cope with similar issues has made a huge difference in managing my anxiety.

    Priya

  • The strategies and support I've found in this group have helped me regain control over my life. I no longer feel alone in my struggles with health anxiety.

    Rahul

  • Joining the Health Anxiety Support Group has been incredibly beneficial. The understanding and practical advice from others have made a real impact on my well-being.

    Aishwarya

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FAQs

What are SoulUp groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group through free-flowing conversation coupled with some simple exercises or activities —with the goal of sharing openly, connecting to your emotions and learning specific skills

Check Out. Participants share what they're taking away from the session.

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. Also, sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom. While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy for Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

What is the frequency of Peer calls I can book as part of the 'Unlimited offer'?

You can book 1 Peer call per week during the duration of the group. This will prevent fatigue and give you time to process information discussed in any Peer call.

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

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