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Umesh

Umesh

English and Hindi

32 | Single | Software Engineer

Went through high health anxiety and excessive negative talk. I felt disconnected with myself. Sleep cycles were disturbed , several physical symptoms like breathlessness, dizziness started due to the excessive anxiety. I was stuck in dizzy and anxious cycles.  Overcame the anxiety by learning ways to relax my mind
Regular price Rs. 299.00
Regular price Rs. 399.00 Sale price Rs. 299.00
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Customer Reviews

Based on 2 reviews
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M
MAMTA

I had joined this class and this was really helpful for me
So you should give it a try !

A
Akansha Bhatt
Rewarding session

A good mentor who thoroughly understands your current mindset and helps you create a happy nutshell around you. I had a rewarding and transformative experience with him.
I will definitely recommend to book your slots with him.

  • ✓ Peer Intelligence & Coping strategies

    Since your Peer has gone through something similar, you can exchange notes, learn from their experiences and find brand new perspectives about your common challenges.

  • ✓ Validation & support

    SoulUp Conversations allow you to recognize that there are others who have had the same challenges as you. Talking about common emotions is a great source of hope and strength.

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