1 1

Navigating Midlife for Women

Navigating Midlife for Women

Midlife is a time of transition and re-evaluations. This group is for anyone who would like to find support to navigate midlife meaningfully.

Only 3 spots left!

Start Date: Within next 3 months

6 weekly Zoom sessions | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Therapy Group

Includes 3 Free Peer Calls*

Led by Therapist

Early Bird Fee (at 50% off) - INR 2500 (India) | USD 60 (Outside India) | Get 30% off if you buy for two

View full details

Goals of the group

The group aims to help women explore and navigate the transitions and challenges of midlife. As this stage often brings existential questions, changes in identity, and the pressures of caregiving, the group offers a supportive space to share experiences and build a healthy relationship with your midlife identity.

Who is the group for?

Anyone navigating the challenges and transitions of midlife. This period can bring about a wide range of emotions and experiences, from reflection on life choices to adapting to new roles. We aim to provide a supportive space for shared understanding and growth, where participants can connect, express themselves, and find comfort in the collective experience.

Glimpse of the regime

Session 1: Generativity vs. Stagnation- Exploring Midlife

• Setting the Stage- Creating a safe container
• Exploring midlife experiences- transitions and challenges
• Taking Stock- Looking back at what has been through art work

Session 2 & 3: Looking behind the Personas- Roles and Identity

• The Roles we play and the social clock
• Charting our inner circle and relationships
• Connection and Power- Examining unmet needs

Session 4 & 5 - Who am I now- The Self and the Midlife

• Mapping the various parts of ourselves
• Survival strategies and beyond
• Loving what is- Guided Visualisation

Session 6: Rites of Passage- Reclaiming your whole Self

• Setting a new course- Six Archetypes of the Female Midlife
• Learning from our stories
• Setting Intentions- Integrating learning
• Group check-in and close

Learn from us & from each other

  • Biggest benefit has been listening and learning about what other people are thinking

    Ketki

    Physician

  • I just had a very emotional discussion. It was probably one of the most helpful things for me in years.

    Isha

    Homemaker

  • I'd give it a 10 [out of 10]. I'm surprised at how vulnerable and open everyone was in the first session.

    Sukanya

    Supply Chain Manager

1 3

Lets make sense of the highs, lows, and complicated feelings together!

Register for Group 

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group through free-flowing conversation coupled with some simple exercises or activities —with the goal of sharing openly, connecting to your emotions and learning specific skills.

Check Out. Participants share what they're taking away from the session.

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. Also, sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom. While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

How long has SoulUp been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 20% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

Unsure about Groups?

Select a Peer for a 1-on-1 conversation now!

Get started >