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Women's Pleasure

Women's Pleasure

Group discussions and exercises about body image, self-esteem, boundaries, expressing your needs, identifying your desires and opening yourself up to positive sexual experiences.

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Starts 14th December, 2024

4 Zoom sessions | Every Saturday at 12 PM IST | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Workshop

Includes 3 Free Peer Calls*

Led by therapist Veena Hari

Program Fee - INR 3500 (India) | USD 80 (Outside India) | Get 30% off if you buy for two

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Goals of the group

Pleasure is so significant and important for most of us individually but there’s limited avenues to understand ourselves better or discuss and learn from each other. If we dont talk about it, don’t discuss it, we don’t want to go through our entire lives with a feeling that we could have and should have explored more. This group is a space to rewires our thought process, overcome shame if any, identify our desires and safely explore them.

Who is it for?

This group is a women's only group. You can be single, commited, married or somewhere in between. When we believe we simply aren’t good enough, our marriage isn’t good enough, our partner isn’t good enough, we simply give up. We find comfort in that role of passive bystander. It’s comforting because it’s safe. It’s familiar. It’s what we know. This group is an opportunity to break the inertia and explore more.

Glimpse of the regime

Session 1: Relearning Pleasure

• Exploring individual relationship with Pleasure
• What is erotic intelligence and how can we access it?
• Rooting Pleasure in the 5 senses and paying attention to sensations - noticing the body and the way it communicates with us

Session 2: Working with Pain and Shame

• Deeper Roots of Pleasure: Sociocultural Conditioning, Familial and Personal Beliefs/Shoulds : Messages handed down from Grandmothers and Mothers
• Pain and Shame - Moving from judging our bodies to occupying our bodies, identifying and working with dissociation
• Self Worth and Pleasure

Session 3: Tools and Techniques

Exploring Pornography and Erotica : understanding our preferences and finding the resources

Locating the Erotic Charge

Masturbation: Tools and techniques, Safe Practices

How to practise pleasure in daily life

Session 4: Identify your Desires

• What are my fantasies and what does it say about me?
• Expanding understanding of sexuality
• Queer Love
• Exploring Kink - is this for me?

Learn from us & from each other

  • Loved the group. I related with everyone so much. We discussed things that I haven't even told my best friends.

    Himani

    (she/her)

  • It was a very positive experience for me. For me understanding and verbalising what I want is half the battle won.

    Anisha

    (she/her)

  • Sex/intimacy had taken a backseat for me amidst caring for kids and a busy job. This group literally helped me reboot.

    Manvi

    (she/her)

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Meet your Facilitator

Veena Hari

Veena Hari is a Mental Health Practitioner with around 10 years of experience across the mental health and development sector. She is the founder of Bhavati Foundation, a not for profit organization working on reproductive mental health in India and host of the Mothering podcast. She describes herself as a passionate feminist and is a mother to a three and a half year old.

Through multiple batches of this group, Veena has been guiding women to identify and release emotional barriers around pleasure, fostering a safe space to redefine and embrace their unique experiences of joy and fulfilment. Her approach combines self-exploration techniques and supportive group dynamics to deepen participants' understanding of personal pleasure.

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 20% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

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More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

2. What benefits can I expect from joining an online therapy group or support group?

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

3. How does online group therapy compare to one-on-one therapy?

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

4. Are online groups effective?

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

5. Will I have to share my personal journey in the group?

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

6. How do online therapy groups or support groups handle difficult emotions that arise?

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

7. Can I attend online therapy groups if I’m already in individual therapy?

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

8. How do I know if a support group is right for me?

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.