Family Therapists in India

  1. Book a 1-on-1 sessions one of our empaneled Family Therapists in India

  2. Sessions are online and offered at a specialised price as part of our collaboration with each therapist.

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    Dr Akanksha Agarwal

    Dr Akanksha Agarwal

    Clinical Psychologist

    Dr Akanksha Agarwal

    10 Years Exp. | Anxiety | Existential Concerns + Identity | Depression | Family Therapy | Personality Disorders

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    Dr. Shivika Dutt

    Dr. Shivika Dutt

    Clinical Psychologist

    Dr. Shivika Dutt

    11 Years Exp. | Anxiety | Grief | Depression | Couple's Therapy | Anxiety

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    Zinnia Bharucha

    Zinnia Bharucha

    Counselling Psychologist

    Zinnia Bharucha

    7 Years Exp. | Couple's Therapy | Family Therapy | Anxiety | Stress, Burnout & Overwhelm | Depression

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    Rupa Paul

    Rupa Paul

    Counselling Psychologist

    Rupa Paul

    8 Years Exp. | OCD | Couple's Therapy | Family Therapy | Addiction & Behavioural Health | Psychosis & Schizophrenia Spectrum

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    Sonakshi Pandey

    Sonakshi Pandey

    Counselling Psychologist

    Sonakshi Pandey

    5 Years Exp. | Relationship Issues / Marriage | Anger & Emotional Regulation | Career | Family Therapy | Child & Adolescent

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    Rohit Ramachandran

    Rohit Ramachandran

    Counselling Psychologist

    Rohit Ramachandran

    Therapist and life skills trainer specializing in anxiety, emotional regulation, procrastination, and self-acceptance

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    Patachara Shahare

    Patachara Shahare

    Clinical Psychologist

    Patachara Shahare

    3 years Exp. | Trauma & PTSD | Personality Disorders | ADHD | Couple's Therapy | Family Therapy

Common Questions: Family Therapy.

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How do I know if family therapy is right for my family?

Every family goes through difficult phases. But sometimes, the same problems keep coming back no matter how many times you've talked about them.

Maybe conversations quickly turn into arguments. Maybe everyone has stopped talking to each other. Or perhaps one person's struggles, like a child's behaviour, a teenager withdrawing, or a parent's stress, seem to affect the whole family.

Sometimes, even though one person seems to be at the centre of the issue, the whole family can start feeling its impact.

You can think about exploring family therapy when it feels like you all are stuck in the same cycle and don't know if it’s something you should or can break.

Families or even just a person come to therapy because they want to communicate right, understand others better, or find ways to deal with conflict. It's not about settling who's right or wrong. It means choosing to have support before the distance or misunderstandings become even more difficult to untangle.

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What can I expect in family therapy sessions?

The first few sessions are about getting to know your family and understanding what's been happening.

Your therapist will ask everyone to share their perspective. Sometimes you'll all talk together. Other times, the therapist may ask one person to speak while everyone else listens. The sessions' intent is to make sure each person feels heard, even if they see things differently.

You might notice your therapist slowing conversations down when emotions run high. They will point out patterns that your family has fallen into without realising it. It could be interrupting each other, avoiding difficult conversations, or having the same argument over and over again.

As therapy continues, the sessions become less about talking about problems and more about trying different ways of communicating, solving conflicts, and supporting one another. Towards the end, many families find that they understand each other better and feel more connected, even when they don't always agree.

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How do I find the right family therapist for our family situation?

Finding the right family therapist isn't only about their qualifications. It's important that everyone feels comfortable talking to them.

Family therapy works best when everyone feels heard, even if they might not agree with each other. So good therapists make space for everyone's perspective without taking sides.

It's preferable to find someone who has experience working with families and understands the kind of situation you're dealing with. Maybe it's constant arguments at home, parenting struggles, or a family trying to cope with a mental or physical health condition. Having worked with similar situations helps them understand what your family is going through.

If your family is close-knit or a joint family, it can also be reassuring to work with someone who understands those relationships and the expectations that come with them. It saves you the trouble of spending sessions explaining why certain family dynamics feel so complicated.

If getting everyone into the same room feels difficult because of work, distance, or busy schedules, online therapy sessions make it easier to bring everyone together. It's a practical option to consider with your therapist, especially when meeting in person isn't always possible or keeps getting delayed.

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What issues can family therapy help with?

People think family therapy is defined for families that are constantly surrounded by arguments, but that's not really the case.

Sometimes it's even the fighting that becomes exhausting. Other times, it's the silence that follows the arguments. Family members may stop talking about important things because every conversation seems to end badly. Even when everyone cares about each other, they can still feel misunderstood, frustrated, or emotionally pulled away.

For some families, the concern could be around parenting. You may be struggling with a child who's acting differently, a teenager who's becoming withdrawn, or parents who can't seem to agree on how to handle certain situations. For others, it might be a major life change, like an illness, a loss, moving to a new place, or someone's mental health affecting the whole family.

Family therapy doesn't start by asking, "Who's the problem?" It asks, "What's been happening between everyone?"

Once the issues get clearer, it becomes easier to understand each other and work together instead of feeling like you're on opposite sides.

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How do I convince my family to go to therapy? What if one member doesn’t want to participate?

It's completely normal for not everyone in the family to be excited about therapy at first. Some people worry they'll be blamed. Others think therapy means the family is "broken." And some simply don't know what to expect.

Instead of trying to convince them that they need therapy, it helps to talk about how things and relations could be different. You might say, "I miss how we used to talk to each other," or "I think we could all use some support."

If someone still doesn't want to come, that doesn't mean the process has to stop. Family therapy can begin with the people who are willing to attend. As relationships and communication improve, the person who was hesitant initially may feel more comfortable joining later.

Sometimes, one small change in how a few family members respond to each other is enough to slowly change the atmosphere at home.

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Other common questions

How do we know if family therapy is making progress? How do we set goals?

Progress in family therapy isn't one big breakthrough. It's the small moments that tell you things are changing.

Maybe people interrupt each other less. Maybe arguments don't last as long. Maybe someone who usually stays quiet finally feels able to speak up. Or perhaps family members start listening to understand instead of listening to respond.

At the beginning of therapy, you'll talk together about what you'd like to be different. For one family, that might be having calmer conversations. For another, it could be helping a child feel more supported, handling disagreements without shouting, or rebuilding trust after a difficult time.

Those goals aren't fixed forever. As therapy continues, your therapist will check in with everyone about what's improving, what's still difficult, and what feels most important to work on next.

The goal isn't to become a family that never disagrees. Every family has conflict. The difference is that, over time, disagreements become easier to work through, people feel safer expressing themselves, and everyone starts feeling a little more understood.

Are there different types of family therapy?

Every family and relationship is different, so therapists have to adapt their approach based on what's happening and what the family is struggling with. Some approaches you may come across are:

Structural Family Therapy: This looks at how the family is organised. It explores things like roles, boundaries, and responsibilities. If relationships have become unbalanced or certain patterns are creating tension, the therapist helps the family build healthier ways of relating to one another.

Systemic Family Therapy: This approach looks at how everyone’s presence influences each other, instead of focusing on one person's behaviour. A small change in how one family member responds can be the first step toward breaking the unhealthy pattern and changing the way the whole family interacts.

Strategic Family Therapy: This approach is helpful when the same disagreements keep playing over like some broken record. Instead of talking about the problem in the same way each session, the therapist introduces small, practical changes to interrupt those patterns.

Narrative Family Therapy: Families can unknowingly start defining each other through labels like "the difficult child," "the strict parent," or "the responsible one." Narrative therapy helps people look beyond these labels and see each other in a fuller, more compassionate way.

Functional Family Therapy: This is commonly used when a child's or a teenager's behaviour is affecting the whole family. It explores how everyone responds to one another and how or what can make those interactions better for all.

Most therapists move between different approaches instead of following just one. As they get to know your family better, they use the ideas and techniques that fit your situation best.

How do we balance individual needs with family needs in therapy?

Family therapy makes space for everyone, not just the loudest voice or the person who seems to be struggling the most.

Each family member has their own thoughts, feelings, and needs, and those don't disappear just because you're part of a family. Therapy gives everyone a chance to express what's important to them while also understanding how their actions affect the people around them.

For example, a teenager may want more independence, while their parents want reassurance that they're safe. Both needs are valid. Therapy helps families understand these differences without turning every conversation into an argument.

As people begin listening to understand instead of reacting straight away, it gets easier to set boundaries, make adjustments, and support one another without feeling like someone has to give everything up.

How does the therapist help us deal with conflict and emotions?

When emotions take over, it's easy for conversations to become about defending yourself instead of understanding each other. Family therapy helps interrupt that pattern.

If a discussion starts becoming heated, your therapist may slow things down and ask one person to speak while the others simply listen. They might point out that underneath the anger is hurt, fear, or feeling unheard. Once those feelings are recognised, it's easier to understand why the argument keeps happening.

Over time, families begin noticing these patterns for themselves. Instead of reacting straight away, they learn to pause, express what they're feeling more clearly, and listen without assuming the worst. The disagreements don't disappear, but they become easier to work through without leaving everyone feeling hurt or disconnected.

Can family therapy help with parenting challenges?

Raising children doesn't come with a manual, and it's completely normal for parents to disagree about what the "right" approach is.

One parent may believe in being firm, while the other prefers to be more flexible. A child's behaviour can also bring up stress or self-doubt, making it harder to respond the way you'd like.

Family therapy creates space to slow things down and understand what's happening beneath the behaviour. It’s less about getting stuck on "How do we stop this behaviour?" and more related to "What could our child be trying to communicate?"

You'll also talk about how stress, tiredness, or differences in parenting styles might be affecting the way you respond. As parents begin understanding their child's needs and each other's perspectives, they find it easier to work as a team.

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