Borderline Personality Disorder Support Groups in India.

Living with BPD is intense, and the right support matters. This collection includes a group for borderline personality disorder specifically, alongside groups for emotional regulation, attachment styles, relationship challenges, and more.

Groups are: Therapist-led | Weekly Zoom Sessions | Done in small groups.

 



Living with Borderline Personality Disorder can feel like riding an emotional rollercoaster without a seatbelt. At one moment, everything is quite exciting and thrilling with a hint of adrenaline rush, and all of a sudden, overwhelming sadness, anger, guilt, or fear of abandonment takes over. You might find yourself sensing a touch of uncertainty within your relationships, as powerful emotions surge forth in response to specific events. Individuals with BPD may often feel disconnected from the world because their inner world might seem "too much" to others. Therapy and self-care practices are crucial for managing BPD, but healing is not something one should do alone, necessarily. A support group can be a pillar of strength in such scenarios. Support group offers a space to connect, to meet people who truly understand, and in that circle, just a simple act of being heard makes a world of difference.

  • Quick
    View
    Depression Support Group

    Depression Support Group

    Starts 8th Oct

    Depression Support Group

    Support group using stories & strengths to navigate depression & reclaim self-connection.

  • Quick
    View
    Trauma and PTSD Support Group

    Trauma and PTSD Support Group

    Starts 18th Sep

    Trauma and PTSD Support Group

    Explore trauma triggers, emotional regulation & healing strategies.

  • Quick
    View
    Rejection Sensitivity Dysphoria (RSD) Support Group

    Rejection Sensitivity Dysphoria (RSD) Support Group

    Starts 9th Oct

    Rejection Sensitivity Dysphoria (RSD) Support Group

    A therapist-led space to navigate rejection sensitivity with support and coping strategies.

  • Quick
    View
    Men Unfiltered

    Men Unfiltered

    Starts 7th Oct

    Men Unfiltered

    Ongoing group for men to explore themes like work, relationships, family, ambitions and more.

  • Quick
    View
    Newly Married Women Support Group

    Newly Married Women Support Group

    Starts 14th Oct

    Newly Married Women Support Group

    A safe space for newly married women to navigate change, boundaries & identity

  • Quick
    View
    Women Unfiltered

    Women Unfiltered

    Every Tuesday

    Women Unfiltered

    A support group for women to explore themes like work, relationships, family, ambitions and more.

  • Quick
    View
    Life Skills For Emotional Wellness

    Life Skills For Emotional Wellness

    Every Saturday

    Life Skills For Emotional Wellness

    A Neuro Linguistic Planning techniques based group to understand, express, and regulate emotions.

  • Quick
    View
    Learn to set healthy boundaries

    Learn to set healthy boundaries

    Starts 26th Sep

    Learn to set healthy boundaries

    A practical group to understand, set, and sustain healthy boundaries.

  • Unsure of what group to opt for?

    Answer a few simple questions to help us determine what groups will work best for you.

    Find your next group!

    Offers & Discounts

    View all

    ₹500 OFF Premium Groups

    Save ₹500 on therapist-led support groups priced above ₹4,000.

    GRP-500
    Browse Groups

    ₹500 OFF Starting Soon

    Join any group starting within the next 2 weeks and save ₹500.

    GRP-NOW
    Browse Groups

    Bring a Buddy & Save 20%

    Sign up with a friend and both of you get 20% off your group booking.

    Claim via WhatsApp

    20% OFF Two Groups

    Enroll in any two support groups together and get 20% off your total booking.

    Claim via WhatsApp
  • Quick
    View
    Overthinking Support Group

    Overthinking Support Group

    Starts 11th Oct

    Overthinking Support Group

    Exploring overthinking loops and finding steady ground through awareness, compassion, and care.

  • Quick
    View
    Be Better at Relationships

    Be Better at Relationships

    Starts 2nd Oct

    Be Better at Relationships

    Learn skills to build, communicate, and connect better in relationships.

  • Quick
    View
    Anxiety Support Group

    Anxiety Support Group

    Starts 18th Sep

    Anxiety Support Group

    Interactive group to identify anxiety triggers, build coping skills, and share strategies.

  • Quick
    View
    Borderline Personality Disorder Support Group

    Borderline Personality Disorder Support Group

    Starts 6th Oct

    Borderline Personality Disorder Support Group

    8-session DBT skill training program led by clinical psychologist.

  • Quick
    View
    Navigating Dating with Mental Illness

    Navigating Dating with Mental Illness

    Early Bird Price

    Navigating Dating with Mental Illness

    Reflective support space to explore dating and relationships while managing mental health.

  • Quick
    View
    Perfectionism Support Group

    Perfectionism Support Group

    Early Bird Price

    Perfectionism Support Group

    Explore perfectionism, self-criticism & healthy self-acceptance in daily life.

Why are Support groups crucial for change?

You realise you are not alone! Many individuals with BPD end up thinking nobody else has felt the way they've felt. For instance, Anna, who wrote about her experiences for the BPD Foundation, reported feeling relieved when she first read about BPD: "All the things I hadn't wanted to talk about, all the feelings that didn't make sense to me... they were all there."

You learn real-life coping skills

Support groups aren't just about sharing. They're also about learning. Members exchange strategies for managing emotional intensity: grounding when anxiety spikes, pausing before reacting, or gently reminding yourself that rejection doesn't define you.

You learn to be vulnerable in a safe space

It's scary to be open with fears or feelings. Most individuals with BPD fear:

"If I tell them, will they leave? Will they realize I'm too much?" In such support groups, vulnerability is embraced, honored, and usually reflected by others. Darren, a writer for the Rethink organization, wrote about years of being "different" and beating himself up over even minor errors. The key was discovering arenas where others reported feeling as raw and intense. That acceptance assisted in beginning to view himself as human, rather than broken.

Conquering the obstacles that surround BPD

BPD is often accompanied by other issues such as depression, anxiety, or trauma. That's why specialized aspects emphasized in support groups are so valuable, such as:

It provides a platform for discussing depression, about the moments when you can't get out of bed or feel hopeless about the future.

Members exchange soothing routines, offer reframe strategies for racing thoughts, anxiety, and remind one another that anxious distortions aren't the complete picture.

It assists individuals in unraveling the difficulties of navigating vulnerability and boundaries while seeking connection.

It develops into a supportive community where individuals talk about spirals lightheartedly and exchange tips on how to get out of rumination.

Offering a space to individuals struggling with trauma triggers or flashbacks can help them exchange grounding skills and feel less isolated.

How SoulUp Makes Groups Safe and Supportive?

Soulup's approach makes sure that these support groups are warm, safe, and impactful. Sessions are conducted via Zoom video calls, so you can attend from home. Each group is intimate, including 5-6 people, allowing everyone to speak and build connections. Groups are facilitated by trained, empathetic therapists who maintain a series of balanced and productive conversations. It's not simply talking. It's learning, practicing, and growing with each other. Healing is not about fixing yourself; it's about learning better ways to live, love, and connect. In SoulUp's intimate, supportive groups, you get to practice that every week, with people who truly understand.

Interested in multiple groups? Access at 60% off | Valid for 1 yr

What you get:

  • Unlimited Support Groups – Join any eligible group throughout the year at no extra cost.
  • Exclusive Weekly Series – Join our weekly Women/Men Unfiltered sessions on relationships, career, identity, and mental health.
  • 24 Free Peer Calls – Connect one-on-one with other members for support and shared experiences.
See details!  

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am I going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

Narcissistic Abuse Support Group → ADHD Support Group → BPD Support Group → Porn Addiction Support Group → Conscious Coupling → Divorce Support Group → Grief Support Group → PTSD Support Group → Childfree: Yes or No? → Emotional Regulation Support Group → Emotional Eating Support Group → OCD Support Group → Bipolar Disorder Support Group → Single Parenting Support Group → ADHD Parent Support Group →
ADHD Support Groups → Divorce Support Groups → Relationship Support Groups → Skill-based Groups → Addiction Support Groups → PTSD Support Groups → Emotional Regulation Support Groups → Support Groups for Women → Support Groups for Men → Patient Support Groups → Groups for Life Decisions → Support Groups for BPD → Support Groups for Depression → Postpartum Depression Support Groups → Groups for Couple Relationships →
Therapists for PTSD/Trauma → Divorce Therapists → Therapists For Emotional Regulation → Therapists For ADHD → Couples Therapists → Therapists For Depression → Therapy For Borderline Personality Disorder → Therapists For Bipolar Disorder → Therapy For Anxiety → Therapists For Loneliness → Therapy For OCD → Therapists For Infidelity → Therapists For Postpartum Depression → Therapists for Grief → Therapists for Retroactive Jealousy → Therapists for Narcissistic Abuse → Therapists for Procrastination → Therapists for Work-Life Balance → Therapists For Gambling Addiction → Therapists For Separation Anxiety → Therapists for Self-Esteem → Therapists For Social Media Addiction → Therapists for BDD → Therapists for Seniors →
Anxiety → Porn Addiction → Overthinking → Narcissistic Abuse → Depression → ADHD → Borderline Personality Disorder → Couple Relationships → PTSD → Emotional regulation → Retroactive jealousy → Sleep Issues → Attachment Style → Grief → Narcissism → Postpartum Depression → Procrastination → Men's Mental Health →
Humanistic/Person Centred Approach → Rational Emotive Behaviour Therapy (REBT) → Acceptance and Commitment Therapy (ACT) → Expressive Arts → Dialectical Behaviour Therapy (DBT) → Internal Family Systems (IFS) →
Pregnancy Loss Support Group → Support Groups for Loneliness → Support Groups for Caregivers → Support Groups for New Moms → Support Groups for Adoption → Support Group for Drug Addiction → Support Group for Empty Nest → Support Groups for Gambling Addiction → Support Groups for Heartbreak → Support Groups for Infidelity → Support Groups for Procrastination → Support Groups for Retroactive Jealousy →