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ADHD Parent Support Group

ADHD Parent Support Group

A 4-week support group empowering parents of children with ADHD to navigate challenges, build effective strategies, and foster stronger family connections.

Starts 13th March, 2025

4 Zoom sessions | Every Thursday at 8:00 PM IST | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Support Group

Includes 3 Free Peer Calls*

Led by Therapist

Program Fee - INR 3000 (India) | USD 80 (Outside India) | Get 30% off if you buy for two

View full details

Goals of the group

The primary goal of this group is to provide parents of children with ADHD a supportive space to:

• Share their experiences and challenges.
• Gain insights into ADHD and practical strategies to support their children.
• Learn coping mechanisms for managing stress and overwhelm.
• Build a network of peers who understand their journey and can offer encouragement and solidarity.

Who is the Group For?

This group is designed for parents or primary caregivers of children diagnosed with ADHD.

Parents of kids aged 6–16 can be included, as this range covers early schooling to adolescence, where ADHD challenges manifest in various life domains like academics, peer interactions, and family dynamics.

Glimpse of the regime

Session 1: Setting the Foundation

Objective: Build rapport, establish a safe environment, and introduce ADHD fundamentals.

• Welcome and introductions: Share your journey and expectations.
• Overview of ADHD: Symptoms, myths, and neuroscience basics.
• Sharing experiences: What is the most pressing challenge you're facing as a parent?

Session 2: Understanding Your Child and Their Needs

Objective: Equip parents with insights into how ADHD affects their child's behavior and development.

• Emotional and behavioral manifestations of ADHD: Impulsivity, hyperactivity, and inattention.
• Recognizing strengths in children with ADHD.
• Practical strategies: Positive reinforcement, structured routines, and managing meltdowns.
• Discussion: "What works for me" – sharing tips and tools within the group.

Session 3: Managing Stress as a Parent

Objective: Support parents in addressing their own emotional well-being.

• The parent-child relationship and its impact on ADHD management.
• Common emotions: Guilt, frustration, and burnout.
• Techniques for self-care: Mindfulness, boundaries, and stress management strategies.
• Sharing: How do you take care of yourself? What’s one thing you'd like to improve?

Session 4: Sustaining Growth and Building Support Networks

Objective: Consolidate learnings and empower parents to continue their journey.

• Reflecting on the group experience: Growth and takeaways.
• Building a support network: Resources, peer connections, and ongoing learning.
• Developing a personal action plan: Goals for yourself and your child.

Learn from us & from each other

  • The strategies I learned here made a real difference in our daily lives

    Aarti

    Practical Solutions

  • I finally found a community that understands my challenges as a parent.

    Ravi

    Empathetic Community

  • This group gave me hope and practical tools to support my child better.

    Neha

    Life-changing Support

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Join the ADHD Parent Support Group Today!

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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group through free-flowing conversation coupled with some simple exercises or activities —with the goal of sharing openly, connecting to your emotions and learning specific skills.

Check Out. Participants share what they're taking away from the session.

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. Also, sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom. While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

How long has SoulUp been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 20% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

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