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Women Unfiltered

Women Unfiltered

A nurturing 6-month support group where women connect over unfiltered conversations.

The group works with a therapist to explore themes like work, relationships, family, personal dreams, ambitions and more - creating a space for mutual support and empowerment.

3 spots left! 

Starts 21st November, 2024

24 sessions | Every Thursday at 8:00 PM IST | 75 minutes

Small group, 6-8 people

Group Type: Therapy Group

Includes 3 Free Peer Calls*

Led by Psy. Komal Kaira and Shreya

Program Fee - INR 15000 (India) | USD 360 (Outside India) | Get 30% off if you buy for two

View full details

Goals of the group

The group provides a safe and confidential space for women to share their experiences and challenges. The aim is to enhance emotional well-being through guided discussions, explore self-care practices, and empower each other to navigate personal growth.

With the therapist's guidance, we seek to cultivate a supportive community that promotes resilience, self-discovery, and the development of healthy coping mechanisms tailored to the unique roles and challenges women face.

What topics will be covered?

1. Understanding Modern Relationships
- Balancing traditional and modern values in romantic relationships.
- Navigating the complexities of marriage, singlehood etc.
- Addressing emotional intimacy and communication in partnerships.

2. Career and Ambition
- Overcoming societal expectations and pressures related to career choices.
- Strategies for career advancement and breaking the glass ceiling.
- Work-life balance and managing career transitions.

3. Navigating Family Dynamics
- Managing relationships with parents, in-laws, and extended family.
- Parenting challenges: balancing traditional roles with modern expectations.
- Establishing healthy boundaries within family structures.

4. Self-Identity and Personal Growth
- Exploring self-worth and self-esteem in a fast-changing world.
- Embracing individuality and authenticity.
- Overcoming imposter syndrome and self-doubt.

5. Mental Health and Emotional Well-being
- Identifying and addressing anxiety, depression, and stress.
- Building resilience and coping mechanisms for emotional challenges.
- The importance of self-care and mental health awareness.

6. Spirituality and Inner Peace
- Exploring diverse spiritual practices and their relevance in modern life.
- The role of spirituality in personal and professional life.
- Cultivating mindfulness and meditation practices.

7. Lifestyle Choices and Healthy Living
- Understanding the impact of diet, exercise, and sleep on mental well-being.
- Managing lifestyle diseases prevalent in this demographic.
- Creating sustainable routines that support physical and mental health.

8. Society and Cultural Expectations
- Challenging traditional gender roles and societal expectations.
- The impact of cultural norms on personal and professional life.
- Navigating societal pressures related to marriage, motherhood, and career.

9. Financial Independence and Planning
- The importance of financial literacy and independence.
- Planning for the future: investments, savings, and retirement.
- Balancing financial goals with personal and family needs.

10. Community and Social Support
- The importance of building a strong support network.
- Navigating friendships and social connections in adulthood.
- Engaging in community service and giving back.

11. Embracing Change and Uncertainty
- Coping with life transitions: career shifts, relocations, and personal losses.
- Embracing flexibility and adaptability in an ever-changing world.
- Cultivating a growth mindset to navigate challenges.

Participant Cohort for March 2024

  • Participant 1

    31 yrs old and I have recently moved back to India from the UK. There have been a lot of significant changes in my life in the last 1 year along with entering my 30s which brings about a new set of challenges

  • Participant 3

    47 yrs old. Curious to know what other women are thinking about. Maybe there are things that are not currently on my radar and should be (eg. financial planning or figuring out the right basket of vitamins) or maybe others have found solutions to issues I am dealing with (like sibling issues and inheritance). in exploration mode and want to see what comes my way.

  • Participant 2

    34 yrs old, Been living in Dublin for years and going through multiple life changes. Look forward to connecting with and supporting like-minded women

  • Participant 4

    33 yrs old. Typical corporate junkie unfortunately. Looking to connect with other women and work on myself - growth with them a little bit while I work on the push & pull of life's challenges from all over!

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Meet your Facilitator

Komal & Shreya

Komal Kaira

Komal holds Masters and M.phil degrees in Clinical and Counseling Practices from Tata Institute of Social Sciences, Mumbai. Coming with 8+ years of experience post her Masters, Komal's academic prowess is complemented by her extensive clinical training in psycho-diagnostics and psychotherapy, spanning individual and group contexts. At the core of her clinical work are values deeply rooted in non-violence, equality, diversity, and social justice.
Komal is a seasoned strengths-based psychologist and psychotherapist with a passion for enhancing well-being through an integrative approach. Komal's therapeutic framework is characterized by a commitment to queer-affirmative, trauma-focused, attachment-based, and relational methodologies, tailored to meet the unique needs of her clients. .

Shreya Agarwal

Shreya is extensively trained in Clinical and Counselling Practices from Tata Institute of Social Sciences (TISS). She comes with 8+ years of experience post her Masters in Clinical Psychology. Her therapeutic approach revolves around creating a collaborative and empowering space for her clients, fostering a sense of being heard and understood. Grounded in a multicultural perspective, she brings a profound level of empathy to her work, connecting with individuals from various backgrounds. Shreya specializes in an integrative approach that is trauma-informed and solution-focused, with a keen emphasis on the mind-body connection. In her practice, she addresses a spectrum of mental health concerns, including anxiety, depression, trauma, interpersonal issues, and parenting challenges. Whether in individual or group sessions, Shreya is committed to guiding her clients through their unique journeys, offering support and insights for positive change.

Both Komal and Shreya have been using Cognitive Behavioral Therapy (CBT) techniques to help individuals understand and manage their anxiety in a group setting. Their expertise lies in equipping participants with practical tools to identify, challenge, and reframe anxious thoughts, fostering resilience and coping skills.

FAQs

What are soulUp groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.

Check Out. Participants share what they're taking away from the session.

What am i going to get out of this?

Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.

How long has soulup been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

What's SoulUp's refund policy for Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

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