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ADHD in the Workplace

ADHD in the Workplace

Struggling with focus, organization, or communication at work? This therapist-led support group helps professionals with ADHD navigate workplace challenges, develop strategies, and connect with others who understand their experience.

Use this quiz to test how ADHD impacts your life. 

Starts 1st April, 2025

4 Zoom sessions | Every Tuesday at 8:00 PM IST | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Support Group

Includes 3 Free Peer Calls*

Led by Therapist

Rs. 3,000.00
Rs. 3,000.00
Starts 1st Apr Booked out
Platform fee
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About the Group

Navigating the workplace with ADHD can be challenging—struggles with focus, organization, time management, and communication can impact productivity and confidence. This therapist-led support group provides a space for individuals with ADHD to explore these challenges, develop strategies, and connect with others who understand their experiences.

Who is This Group For?

This group is for professionals diagnosed with or self-identifying as having ADHD who want to:

✔ Manage focus, organization, and executive functioning at work
✔ Navigate workplace communication and relationships
✔ Reduce stress and burnout while improving productivity
✔ Share experiences and strategies in a supportive space

Glimpse of the regime

Session 1: Understanding ADHD in the Workplace

🔹 Key Focus: Identifying how ADHD manifests in professional settings
🔹 Discussion Topics:

• Common challenges: Time blindness, task initiation, distractions, impulsivity
• Strengths of ADHD in the workplace (creativity, hyperfocus, problem-solving)
• Identifying personal pain points and goals for the group
🔹 Takeaway: Participants gain awareness of their unique ADHD-related workplace struggles and strengths

Session 2: Time Management & Organization Strategies

🔹 Key Focus: Tools and techniques to manage executive function difficulties
🔹 Discussion Topics:

• Prioritization techniques (Eisenhower Matrix, Time Blocking)
• Task initiation and completion strategies
• Digital and physical organization tools (planners, apps, reminders)
🔹 Takeaway: Practical strategies to improve structure and reduce overwhelm

Session 3: Communication, Boundaries & Workplace Relationships

🔹 Key Focus: Navigating professional interactions with ADHD
🔹 Discussion Topics:

• Managing impulsivity in conversations
• Communicating needs to managers and colleagues
• Setting boundaries to prevent overcommitment and burnout
🔹 Takeaway: Participants leave with tools to advocate for themselves and manage professional relationships more effectively

Session 4: Managing Stress, Burnout & Building a Sustainable Work Routine

🔹 Key Focus: Emotional regulation and long-term well-being
🔹 Discussion Topics:

• Recognizing signs of ADHD-related burnout
• Strategies for self-care and managing work stress
• Building sustainable routines and accountability systems
🔹 Takeaway: A personalized action plan for long-term workplace success

Learn from us & from each other

  • I’ve learned how to set boundaries and communicate my needs without fear. This group was a game-changer!

    Rohan

    Safe space

  • I used to feel ashamed of my ADHD at work. Now, I embrace my strengths and manage challenges better

    Neelima

    Gained control

  • This group helped me finally feel capable at work. I now use strategies that actually work for me!

    Krishna

    Found clarity

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FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

What happens in a group session?

While the format can vary as per topic, here’s a flow that most sessions follow

Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.

Conversation. Your facilitator will guide the group through free-flowing conversation coupled with some simple exercises or activities —with the goal of sharing openly, connecting to your emotions and learning specific skills.

Check Out. Participants share what they're taking away from the session.

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. Also, sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom. While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

How long has SoulUp been around?

SoulUp was founded in Feb 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are effective, but also fun, social, and challenging.

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