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Starts 1st AprEmotional Regulation
Expressive Arts to understand emotions, build resilience, and regulate effectively.
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Starts 1st AprADHD in the Workplace
Work struggles with ADHD? Gain clarity, tools, and support in this therapist-led group.
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Starts 2nd Apr -
Every Wednesday -
Starts 3rd Apr -
Starts 5th Apr -
Every ThursdayDivorce or Separation
A safe space to navigate emotions and develop coping strategies during and after divorce.
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Starts 5th AprChildfree: Yes or No?
Explore the decision to have children, navigating fears, values, and relationships.
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Starts 5th AprCross-Disability Support Group
A peer support group for people with any and all physical disabilities.
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Starts 5th Apr -
Starts 8th AprDating with Chronic Illness
Overcome dating challenges with chronic illness. Build connections and resilience!
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Starts 8th AprWomen Unfiltered
A 6-month group for women to explore themes like work, relationships, family, ambitions and more.
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Starts 8th AprDMT for Emotional regulation
A dance movement therapy group to enhance emotional regulation and foster self-awareness
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Starts 10th AprOCD Support Group
Interactive group to understand OCD, explore recovery pillars, and develop coping strategies.
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Starts 10th AprSingle Parenting
Support group to share experiences, build resilience, and navigate single parenting.
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Starts 12th Apr -
Starts 12th AprDepression Support Group
Support group for managing depression through IFS, somatic tools, and self-compassion.
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Starts 15th AprPractical Bhagavad Gita
Introductory course to explore core concepts and key shlokas of the Bhagavad Gita.
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Starts 16th AprilDrama Therapy Group
A creative space to explore emotions through storytelling, roleplay & movement. No acting needed!
Verified Peer -
Starts 20th AprilChronic Fatigue Syndrome (CFS) Support Group
A supportive space to share, manage fatigue, and connect with others who understand CFS.
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Starts 20th AprIntroduction to Art Journaling
Group to learn to lean into intuitive art to give shape to the big and small feelings.
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Starts 23rd AprClimate Anxiety Support Group
Navigate climate anxiety, build resilience, and find actionable paths with a supportive community
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Starts 24th AprADHD Parent Support Group
A supportive group for parents of children with ADHD to share, learn, and grow together.
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Starts 24th AprRejection Sensitivity Dysphoria (RSD) Support Group
A therapist-led space to navigate rejection sensitivity with support and coping strategies.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.
Find multiple groups relevant? Bundle up & save!
Save on 2 Groups
What you get:
- Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
- For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
- Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Save on 3 Groups
What you get:
- Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
- For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
- Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.