January Groups
Help me find a Group
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11th January 2025 | SaturdayVision Boarding Workshop
A therapist-led workshop to reflect, clarify goals, and create a vision board for 2025.
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Starts 11th JanDealing with Anxiety
Interactive group to identify anxiety triggers, build coping skills, and share strategies.
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Starts 25th Jan -
Every Sat -
Every Wednesday -
Every TuesdayEmotional Exploration Using Rare Movies
A rare cinematic journey fostering self-awareness and emotional growth.
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Every ThursdayDivorce or Separation
A safe space to navigate emotions and develop coping strategies during and after divorce.
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Starts 14th JanBipolar Support Group
Support group to understand bipolar disorder, manage mood swings, and build resilience.
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Starts 15th Jan -
Starts 18th JanDepression Support Group
Support group for managing depression through IFS, somatic tools, and self-compassion.
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Starts 21st JanPractical Bhagavad Gita
Introductory course to explore core concepts and key shlokas of the Bhagavad Gita.
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Starts 23rd JanOCD Support Group
Interactive group to understand OCD, explore recovery pillars, and develop coping strategies.
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Starts 24th JanDecision Group: Contemplating Divorce
A group space to explore emotions, practicalities, and empowerment in contemplating divorce.
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Starts 25th Jan -
Starts 25th Jan -
Starts 25th JanChildfree: Yes or No?
Explore the decision to have children, navigating fears, values, and relationships.
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Starts 25th JanEpilepsy Parent support group
Supporting parents of children with epilepsy, focusing on coping, care, and resilience.
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Starts 25th JanFertility Support Group
A group to take care of emotional well-being while on the fertility journey.
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Starts 26th Jan -
Starts 26th JanLiving with Chronic Pain
Group for those with chronic pain surviving visible and invisible illnesses.
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Starts 29th JanUnpacking your infidelity
A safe space to reflect on infidelity, explore motivations, and gain clarity on relationships
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.
Find multiple groups relevant? Bundle up & save!
Save on 2 Groups
What you get:
- Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
- For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
- Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Save on 3 Groups
What you get:
- Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
- For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
- Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.