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New Moms Support Group

New Moms Support Group

Navigate the Beautiful Chaos of Motherhood Together: A space for Shared Wisdom, Laughter, and Unwavering Support.

Group is tailored for moms with newborns and babies up to 18 months old.

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01:23:15:42
Days
Hrs
Mins
Secs
Rs. 3,000.00
Rs. 3,000.00
Starts 8th Apr Booked out
Platform fee
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About the Group

Becoming a mother is a profound and life-changing experience, bringing both joy and challenges. This support group is designed to create a safe, non-judgmental space for new mothers to share their experiences, learn coping strategies, and build connections with others navigating similar journeys. Led by an experienced therapist, this group will focus on emotional well-being, self-care, identity shifts, and managing expectations.

Who is this group for?

This group is for new mothers (0-12 months postpartum) who are looking for emotional support, shared experiences, and tools to navigate the ups and downs of early motherhood. Whether you are dealing with postpartum emotions, struggling with identity shifts, or simply seeking connection, this group is here for you.

Glimpse of the regime

Session 1: Navigating the Emotional Rollercoaster of Motherhood

• Understanding the emotional changes postpartum (baby blues, mood swings, anxiety, joy, and guilt)

• Normalizing challenges and reducing self-judgment

• Sharing experiences and creating a supportive space

• Exploring how motherhood changes one’s sense of self

• Balancing personal needs with caregiving responsibilities

• Managing societal and personal expectations

• Reclaiming aspects of pre-baby identity

• Understanding the impact of sleep deprivation and exhaustion

• Simple yet effective self-care practices for new moms

• Mindfulness techniques and relaxation exercises

• Seeking and accepting help

• Navigating relationships with partners, family, and friends

• Communicating needs and expectations with partners

• Finding and building a community of support

• Planning for continued self-care and emotional well-being

• Reflection and closure

Learn from us & from each other

  • I'm a part of dozens of Facebook and Whatsapp groups but didn't know throwing therapist in the mix could weave magic.

    Nidhi

    Mom of twins

  • It blew away all expectations about what I thought this would be. It's nice to have a group that understands what i'm going through and is talking about deeply personal shit from day one.

    Pratibha

    Long story

  • Thank you everyone for creating such a supportive community here. I’m so freaking grateful!

    Aashriya

    Diagnosed with PPD

NaN -Infinity

Meet your Facilitator

Snigdha

Snigdha is a distinguished psychologist, the Founder of Lifesurfers Wellness Foundation, and the General Secretary of the Bharatiya Counselling Psychology Association. She runs a thriving private practice in Lucknow and works with clients internationally, specializing in emotional and mood disorders, relationships and couple therapy, self-esteem, and self-worth. She also supports individuals navigating life transitions and complex emotional challenges.

With extensive training in Cognitive Behaviour Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), and Clinical Hypnotherapy, Snigdha integrates evidence-based approaches with Eastern wisdom and mindfulness to help individuals gain clarity, resilience, and a deeper sense of self. She is also certified in Corporate Social Responsibility and has extensive experience in employee wellness, bringing psychological insights into workplace mental health initiatives.

At the heart of her work is a strong dedication to social justice and human rights, which extends beyond therapy to advocacy, awareness campaigns, and social media initiatives. She actively champions gender equality and mental health awareness, using her platform to create meaningful change.

Outside of her professional endeavors, Snigdha is an avid reader, music lover, and passionate cook, blending her love for creativity and self-expression into all aspects of her life.

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

Find multiple groups relevant? Bundle up & save!

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What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
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Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
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The moment a child is born, the mother is also born is a myth.

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More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.