• depression, anxiety, bipolar disorder
1 1

Anil

Anil

anxiety bipolar disorder depression Parenting teenager

English and Hindi

53 | Married | Manger IT delivery

I am MCA with 25+ years of IT experience. Experiencing depression, anxiety, and bipolar disorder since student life. My first severe depression and anxiety attack happened when I started MCA.

To manage this mental illness, besides medication, I have been reading/watching contents on self-learning e.g. “The power of positive thinking” and keep coming out with quotes and fits them into my belief system. I have done certifications in NLP (Neuro-linguistic programming) and have attended various AOL courses.

I follow just a couple of good practices which are helping me to manager anxiety, depression etc. e.g. writing e-diary regularly specially when I face anxiety to state the problem statement and to write action item etc.

I will be happy to share/talk on quotes and practices I have been following, which are helping me in living fulfilling & happy life.
Rs. 399.00
Rs. 499.00 Rs. 399.00
Verified Peer Booked out
Platform fee
Schedule Your Time

All details discussed during SoulUp conversations are held private & bound by a mutual confidetiality clause.

Peers on SoulUp may be a stranger to you but not to your situation. They are happy to discuss their own experiences as relevant to the conversation.

We encourage honest, free-flowing conversation which is free from all judgement.

Please note that Peers do not charge for conversations. All fee goes to SoulUp to support the platform.

View full details

Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
F
F.K.
Motivation/inspiration/strength

It was good, Perspective, empathy, confidence

Benefits of a Peer Conversation

  • ✓ Peer Intelligence & Coping strategies

    Since your Peer has gone through something similar, you can exchange notes, learn from their experiences and find brand new perspectives about your common challenges.

  • ✓ Validation & support

    SoulUp Conversations allow you to recognize that there are others who have had the same challenges as you. Talking about common emotions is a great source of hope and strength.

NaN -Infinity

Conversations keep you going? Subscribe & save!

Pack of 3 SoulUp Conversations

What you get:

  • 3 conversations with any Peer(s)
  • For users in India - Price INR 849 (instead of INR 1050)
  • For users outside India - Price INR 1500 (Instead of 1800)
  • Valid for 3 months
Get at 20% off  

Pack of 5 SoulUp Conversations

What you get:

  • 5 conversations with any Peer(s)
  • For users in India - Price INR 1225 (instead of 1750)
  • For users outside India- Price INR 2500 (instead of 3000)
  • Valid for 6 months
Get at 30% off