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Borderline Personality Disorder Support Group

Borderline Personality Disorder Support Group

A DBT (Dialectical Behavior Therapy) skill training group specifically tailored for individuals with Borderline Personality Disorder (BPD) involves focusing on the four core DBT skill modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. 

Use this quiz to understand your struggle with BPD.

Starts 5th February, 2025

10 Zoom sessions | Every Wednesday at 8:00 PM IST | 75 minutes

Confidential | Small group, 6-8 people

Group Type: Dialectical Behavior Therapy (DBT) Skills Group

Includes 3 Free Peer Calls*

Led by Clinical Psy- Kavya Kashyap (M.Phil NIMHANS)

Program Fee - INR 8000 (India) | USD 160 (Outside India) | Get 30% off if you buy for two

View full details

Goals of the Group


In this group for Borderline Personality Disorder (BPD), facilitator will be utilizing Dialectical Behavior Therapy (DBT) to equip participants with skills to manage their emotions, improve interpersonal relationships, enhance distress tolerance, and cultivate mindfulness. Through DBT, individuals learn to navigate the challenges associated with BPD in a supportive and structured environment.

The primary objective of the group is to impart DBT skills encompassing mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills empower individuals to identify and understand their emotions, develop healthier coping mechanisms, and communicate effectively in relationships.

Who is it for?

This group is for individuals who struggle with Borderline Personality Disorder and are looking for a supportive safe space to explore and understand better their psychic and emotional experience.

This may encompass individuals struggling with emotional dysregulation, unstable relationships, impulsivity, identity disturbances, and recurrent self-harming behaviors.

The program caters to those seeking support, skills, and strategies to effectively manage BPD symptoms and improve their overall quality of life using DBT.

Glimpse of the regime

Cluster 1: Foundations and Core Concepts (Sessions 1-3)

Session 1: Introduction & Understanding BPD

• Introduction and setting ground rules
• Overview of Borderline Personality Disorder (BPD) and the bio-social theory
• Introduction to Dialectical Behavior Therapy (DBT) and its components
• Group expectations and establishing a collaborative environment

Session 2: Core Mindfulness Skills

• Understanding the concept of mindfulness in DBT
• “What” skills: Observing, Describing, Participating
• “How” skills: Non-judgmental ness, One mindfulness, Effectiveness
• Practice exercises for core mindfulness

Session 3: Chain Analysis & Missing Link Analysis

• Introduction to Chain Analysis and Missing Link Analysis
• Applying these tools to understand behaviour patterns and triggers
• Case study discussion and group exercises

Cluster 2: Interpersonal Effectiveness (Sessions 4-5)

Session 4: Interpersonal Effectiveness Skills - Part 1

• Overview of interpersonal effectiveness in relationships
• Obtaining objectives skillfully (DEAR MAN)
• Practice in role-playing exercises to apply DEAR MAN skills

Session 5: Interpersonal Effectiveness Skills - Part 2

• Building and maintaining relationships (GIVE)
• Walking the middle path and balancing priorities (FAST)
• Handling interpersonal conflicts and building assertiveness

Cluster 3: Emotion Regulation (Sessions 6-8)

Session 6: Understanding Emotions

• Introduction to emotion regulation in DBT
• Understanding the function of emotions and recognizing emotional patterns
• Practice in identifying and labeling emotions accurately

Session 7: Managing Emotional Responses

• Strategies for changing emotional responses
• Techniques for increasing positive emotions and decreasing emotional vulnerability
• Practice exercises for emotional modulation

Session 8: Reducing Vulnerability to Emotion Mind

• Addressing vulnerabilities to emotional dysregulation (ABC PLEASE)
• Developing self-care plans and healthy lifestyle habits
• Group discussion and sharing of personal coping strategies

Cluster 4: Distress Tolerance & Advanced Skills (Sessions 9-10)

Session 9: Distress Tolerance - Crisis Survival Skills

• Introduction to distress tolerance and its importance
• Crisis survival strategies: Distraction, Self-soothing, Improving the moment (TIPP)
• Practice and application of crisis survival skills

Session 10: Distress Tolerance - Reality Acceptance Skills

• Techniques for radical acceptance and willingness
• Practicing mindfulness of current thoughts and emotions
• Group activities to reinforce acceptance-based strategies

Learn from us & from each other

  • I'm a part of dozens of Facebook and Whatsapp groups but didn't know throwing therapist in the mix could weave magic.

    Nitin

    Works as Startup Founder

  • It blew away all expectations about what I thought this would be. It's nice to have a group that understands what i'm going through and is talking about deeply personal shit from day one.

    Pratik

    Long story

  • Thank you everyone for creating such a supportive community here. I’m so freaking grateful!

    Tammanna

    Diagnosed with BPD

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Meet your Facilitator

Kavya Kashyap

Kavya is a Trauma-Informed and Attachment-Informed Clinical Psychologist with over four years of experience, holding an MPhil in Clinical Psychology from NIMHANS. She works with individuals and couples, including adolescents and adults, offering services both online and offline. Her practice encompasses psychological assessments and a range of psychotherapeutic interventions.

Kavya provides evidence-based therapies, including:

- Dialectical Behavioural Therapy (DBT)
- Cognitive Behavioural Therapy (CBT) for mood and anxiety disorders
- CBT for perinatal mood and anxiety disorders (Beck Institute)
- Trauma-informed therapy, including EMDR and somatic techniques based on polyvagal theory
- Acceptance and Commitment Therapy (ACT)
- Relational and Psychodynamic Psychotherapy

As part of this group, Kavya helps participants build skills in emotional regulation, mindfulness, and interpersonal effectiveness using DBT. Her structured approach fosters a supportive environment where group members learn practical tools to manage intense emotions and develop healthier relationships.

Kavya also holds a Diploma in Transactional Analysis from SAATA and is completing her advanced certification with ITAA. Additionally, she is trained in DBT (Behavioraltech), trauma-informed therapy (TRF, NICABM), and certified in Traumatic Stress Studies (TRF).

Her interests span developmental and transgenerational trauma, attachment issues, and trauma-informed care. Kavya has experience working with various conditions, such as anxiety disorders, mood disorders, perinatal mood and anxiety disorders, ADHD, PTSD, grief, personality disorders, and eating disorders. She provides a personalized, research-based approach to support clients in navigating their mental health challenges and discovering their own path to healing.

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 20% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

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Create a supportive and validating environment,Fostering a sense of community among individuals dealing with similar challenges

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More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

2. What benefits can I expect from joining an online therapy group or support group?

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

3. How does online group therapy compare to one-on-one therapy?

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

4. Are online groups effective?

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

5. Will I have to share my personal journey in the group?

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

6. How do online therapy groups or support groups handle difficult emotions that arise?

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

7. Can I attend online therapy groups if I’m already in individual therapy?

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

8. How do I know if a support group is right for me?

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.