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Caregiving Support Group

Caregiving Support Group

Caring for a loved one can be an overwhelming and isolating endeavour. You don’t have to go through it alone.

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Starts 8th February, 2025

6 Zoom sessions | Every Saturday at 11 AM | 75 minutes

Confidential | Small group, 4-6 people

Group Type: Support Group

Includes 3 Free Peer Calls*

Led by a therapist

Program Fee - INR 3500 (India) | USD 90 (Outside India) | Get 30% off if you buy for two

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Goals of the Group

Taking care of a loved one is a difficult task, especially if you have to try and deal with guilt, pain, and fear on your own. This group aims to provide a safe space for caregivers of different kinds. This group is for sharing personal stories and finding a community of people with similar experiences. All the parts of the participants are welcome - including parts of you that feel difficult emotions while or toward caregiving.

Glimpse of the regime

Cluster 1

Session 1:
Icebreaker, activities, introduction to the topic
- Introduction of the group and facilitator
- Gound rules
- Aim to build rapport, connection among participants
Identity - caregiver identity beyond caregiving
- Who is a caregiver?
- What is caregiving?
- Share a few adjectives or characteristics that you associate with caregiving
Activity: rapport building icebreakers

Cluster 2

Session 2:
A day in the life of a caregiver
- Discuss daily tasks, decision-making, preparing meals, running errands and performing chores- - How to cope with difficult situations with the recipient?
- Everyday challenges of caregiving
Understanding emotions and navigating through negative emotions
- Understanding caregiver’s emotions and the emotion of the recipient
- Discuss negative emotions: anger, isolation, detached, desensitized, guilt, withdrawn Activity: time management, goal setting tips/ handout and tools

Cluster 3

Session 3:
Understanding stress and triggers
- Understanding stress
- What are some of the things that trigger you as a caregiver
- Healthy outlets/ ways to express stress
- Understanding stress symptoms- body response
Care giver burnout
- What does care giving burnout look like
- Exploring signs of caregiving burnout
- Discussing ways to cope with it
Activity: Journaling, role play, coping strategies, grounding techniques, JPMR

Session 4:
Communication
- Identify, manage, and prevent challenging behaviors
- Discuss ways to communicate with older adult/ younger child
Behaviour management
- Discuss ways to reduce agitation
Crisis management
- Discuss paranoia-what one might expect and how to respond
- Discuss barriers and resistance
Activity: Role play

Cluster 4

Session 5:
Caregivers’ wellbeing
- Discuss importance of self-care and self-care tips
- Evaluate current activities and identify where you can make changes
- Discuss on ways to strengthen oneself and organize oneself
- Discuss ways to change mindset through positive affirmations
- Discuss overthinking and breaking down thoughts
- Self-care for caregivers
Building a support system
- Identifying existing people in your life who can offer support, such as family members, friends, neighbours or colleagues
- Practical support includes help with daily tasks like running errands, managing household duties or sharing caregiving responsibilities
- Emotional support from friends, family, or professionals can help mitigate these feelings Activity: handout of CBT thoughts processing, list out your support system

Session 6:
Setting up safe boundaries to foster independence
- Create routines that encourage autonomy for the recipient
- Encourage the recipient to solve problems, make decisions, reflect, and journal - Encouraging independent activities
Circling back to the first topic - identity of a caregiver
Activity: circle of control activity, activities to engage with the care recipient- journaling, gratitude jar

Learn from us & from each other

  • I joined the group when mom got diagnosed with dementia.
    Of course it was suspected but, it still just like reality hit. And I am so thankful for having access to this group at right time.

    Sanya

    Caregiver for Mom with Dementia

  • The group experience was wholesome. For the first time I met people and related so hard.

    Harsh

    Caregiver to sibling with autism

  • Thank you to all of you for your rants, advise and a place to go when everything felt so dark and never ending.

    Aditi

    Caregiver to Mom (on dialysis)

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Meet your Facilitator

Sharon George

As a counselor, wife, and pet parent, Sharon deeply values the meaningful relationships in her life. Nature holds a special place in her heart, with a preference for the serenity of water over towering mountains. Exploring new destinations, experimenting with flavors in the kitchen, and expressing her emotions through singing bring her profound joy and fulfillment. Continuous personal growth is a core value that she holds dear. Each day, she strives to evolve into a better version of herself, embracing opportunities for learning, self-reflection, and self-improvement. This commitment to personal development empowers her to better serve others as a counsellor and make a positive impact in both her personal and professional spheres.

By fostering strong connections, embracing nature's beauty, and pursuing personal growth, she aims to lead a fulfilling and purposeful life that enriches the lives of those around her. Sharon’s areas of expertise encompass confusion in relationships, break-up issues, depression, anxiety, ADHD, addiction, PTSD, panic attacks, overthinking, and self-esteem issues.

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

How is confidentiality maintained in Groups?

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Are Group sessions done on video?

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

What is SoulUp's refund policy on Groups?

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

Can I use multiple discounts while signing up for a group?

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

* Are FREE Peer calls available to everyone who signs-up for this group?

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

How long has SoulUp been around?

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 20% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

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Lets take care of ourselves to be there for someone else.

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More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

2. What benefits can I expect from joining an online therapy group or support group?

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

3. How does online group therapy compare to one-on-one therapy?

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

4. Are online groups effective?

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

5. Will I have to share my personal journey in the group?

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

6. How do online therapy groups or support groups handle difficult emotions that arise?

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

7. Can I attend online therapy groups if I’m already in individual therapy?

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

8. How do I know if a support group is right for me?

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.