Virakshi Garg

Virakshi is a dedicated clinical psychologist with extensive experience in supporting individuals across various age groups and socio-economic backgrounds in navigating mental health challenges. She specializes in working with concerns such as bullying, low self-esteem, personality disorders, mood disorders, anxiety disorders, and trauma-related symptoms.

With a trauma-informed and neurodivergent-affirmative approach, Virakshi believes in taking small, sustainable steps toward healing. She offers a safe, comfortable, and non-judgmental space where individuals can reconstruct their traumatic experiences with a strong support system and redefine their meaning in life.

Her expertise spans a range of evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Cognitive Analytic Therapy (CAT), Interpersonal Therapy (IPT), Supportive Psychotherapy, Mindfulness-Based Interventions, Acceptance and Commitment Therapy (ACT), Rational Emotive Behavior Therapy (REBT), and Person-Centered Therapy.

Virakshi follows a dual approach that prioritizes both symptom relief and addressing deeply rooted trauma, ensuring holistic care for her clients. She has a particular focus on working with adolescents, young adults, and adults, tailoring her eclectic therapeutic approach to their unique needs. Through her compassionate and structured guidance, she empowers individuals to heal, grow, and build a more meaningful life.

Qualification: M.Phil in Clinical Psychology
Areas of expertise: Childhood trauma, Emotional abuse, Adult ADHD, Reenactment of trauma in relationships, Inner child work
Therapy approach: With a dual approach that balances symptom relief and deep-rooted healing, I’m committed to guiding you toward lasting transformation. I use evidence-based therapies like CBT and DBT for immediate relief while integrating psychodynamic approaches to address the underlying causes of distress
Work Experience: 3 years