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Narcissistic Abuse Support Group

Narcissistic Abuse Support Group

A comprehensive group series to help you navigate the challenges of dealing with a narcissist. Discover strategies, validation and a path of empowerment and healing.

Use this quiz to evaluate your experience of narcissistic abuse.

10% off on this Group!

Use code APRIL10

02:12:14:13
Days
Hrs
Mins
Secs
Rs. 6,000.00
Rs. 6,500.00 Rs. 6,000.00
Starts 7th May Booked out
Platform fee
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About the group

More than often, the victim of narcissistic abuse is not aware of the fact that they are caught in a
cycle of manipulation, harm and control. Abuse that is done by a narcissistic partner/parent/boss/sibling/friend all falls under the category of narcissistic abuse. It can be emotional, physical and sexual.

Narcissistic abuse is not defined by just the presence of abuse but by a set of specific traits and
behavioral patterns repetitively and consistently found in the person being seen as the abuser.

Glimpse of the regime

Cluster 1 (Sessions 1-3): Understanding Narcissistic Behaviour and Tools of Grounding

Session 1:- Introduction and Grounding

- Introduction to the group and facilitator
- Setting expectations and guidelines for the session
- Briefing about what narcissistic abuse looks like
- Working on the tools for grounding

Session 2:- Sharing Stories and Grounding

- Participants share their experience of being in a narcissistic dynamics
- Exploring the impact of their experience
- Working on grounding tools

Session 3: Sharing stories and Impact
- Participants share their stories
- Exploring the impact of their experience
- Working on grounding tools

Session 4: Identifying patterns of communication (gaslighting/manipulation/control) and
emotions

The start point
The trigger spot
The narcissistic cycle

Session 5: Identifying Emotional Cycles and tools of management

Working on the triggers
Working on safe ways of communication
Identifying tools for regulation of emotions

Session 6: Identifying measures of Safety and Building Support System

Safety development exercises
Identifying safety resources
Identifying existing support system
Working on developing a support system

Session 7: Setting Boundaries

What are boundaries
How to set boundaries
Identifying emotional conflicts in setting boundaries
Overcoming emotional conflicts in setting boundaries

Session 8: Self Care

Identifying existing measures of self care
Developing measures of self care

Session 9: Identifying Goals and a start point

Emotional Goals
Action based goals
Self Care Goals
Identifying barriers and how to overcome them to take the first step

Session 10: Closure and Consolidation

Identifying the open ends (emotional/action based/self care)
Identifying that closing those ends needs a goal
Revisiting grounding tools, safety and support

Learn from us & from each other

  • Have struggled with living with a narcissistic partner my whole life - I’m a 37 y/o old male and it’s finally started to impact my career, so I needed to get better. You all have helped me so much by being open and vulnerable. Makes me feel like I am not crazy, and I am not alone.

    Sunil

    (he/him)

  • Thank you everyone for your stories, rants and sharing your pain it has helped me in not alienating myself, and I'm sorry we have to go through this.

    Twisha

    (she/her)

  • For years I thought I was the only one feeling the way I did - I felt like a freak. Understanding the basics of why I feel what I feel was helpful and techniques shared were quite actionable.

    Aparna

    (she/her)

NaN -Infinity

Meet your Facilitator

Madhavi Bongarala

Madhavi Bongarala is a Licensed Clinical Psychologist (M.Phil., NIMHANS) who believes that therapy is about understanding oneself in a way that enables real, lasting change. She approaches growth not just as a process of unlearning old patterns but as one of cultivating self-compassion, psychological flexibility, and engaging with life in a way that feels authentic.

Madhavi employs a relational and experiential approach, integrating cognitive-behavioral strategies with self-compassion, mindfulness, and emotional exploration. Her therapeutic style balances structure and flexibility—offering practical tools while also creating space for deeper insight and self-discovery. Whether working through thoughts and beliefs that shape experiences or allowing emotions to unfold in real-time through storytelling, relational work, and mindfulness, she helps clients develop new ways of engaging with themselves and others.

With an M.Sc. in Clinical Psychology from Manipal University and an M.Phil. in Clinical Psychology from NIMHANS, Madhavi’s work is rooted in both clinical expertise and research. Her mental health research has focused on psychological resilience, mind-body approaches, and evidence-based interventions for emotional well-being. In addition to private practice, she has supported individuals, couples, and families in navigating emotional and relational challenges.

Beyond therapy, Madhavi is involved in mental health advocacy and education, working to bridge the gap between psychological science and real-world application. She also facilitates therapist-led support groups, fostering shared learning, connection, and healing. At the heart of her practice is the belief that change isn’t just about knowing what to do—it’s about experiencing something different, whether through moments of clarity, learning to sit with discomfort, or simply realizing that one doesn’t have to go through it alone.

FAQs

What are SoulUp Groups?

At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.

✔️ Small group, 6-8 people

✔️ Every meeting led by a world-class facilitator

✔️ Weekly 75-minute online video sessions

Confidentiality in Support Groups is maintained using secure meeting links and enabling waiting rooms to control participant access. Participants are bound by mutual confidentiality clause within the group. and sessions are not recorded without explicit consent.

Yes, all group sessions are conducted on video via Zoom.

While participants are allowed to use pseudonyms - they need to be on video to make the most of the session.

1. After you have registered for the group and you'd like to opt out:
- Full refund if you cancel 30 days before the group start date.
- 50% refund if you cancel 16-30 days before the group start date.
- No refund if you cancel 0-15 days before the group start date.

2. If SoulUp cancels a group, we will refund the entire signup fee.

3. If SoulUp reschedules a group by more than 2 weeks, we will inform you and give you an option to opt out and get a full refund.

4. SoulUp reserves the right to remove participants from a group if found unsuitable to the group. In such cases participants are given the option of claiming the pro-rata amount left as a refund or using it for another service on SoulUp.

You can use only 1 type discount while signing up for a group. Cash backs cannot be coupled with discounts either.

You can book 3 Peer calls for FREE as part of signing up for this group.

Please note: This is only available to first-time participants of a SoulUp group (those trying a SoulUp group for the first time).

SoulUp was founded in 2022 by Punita Mittal and Mahak Maheshwari - a team of IIT Delhi and IIT Bombay with more than 20 years of combined healthcare experience. SoulUp is redefining mental health through groups that are not only effective but also fun, social, and challenging.

Find multiple groups relevant? Bundle up & save!

Save on 2 Groups

What you get:

  1. Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
  3. For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
  4. Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Get for 20% off  

Save on 3 Groups

What you get:

  1. Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
  2. For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
  3. For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
  4. Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.
Get for 30% off  

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More about Support Groups & Therapy Groups:

1. What is an online therapy or support group?

Online therapy groups or support groups are structured, therapist-led sessions where participants gather virtually to discuss and work on specific mental health or personal growth topics.

These groups offer a supportive environment and help members learn coping strategies and relevant techniques from the therapist. Participants offer each other encouragement, share advice, and provide emotional support, helping one another feel less isolated.

Participants in online therapy groups often experience improved mental health, a greater sense of connection, and enhanced coping skills. Group therapy provides structured guidance from a therapist, which can lead to valuable insights and personal growth.

One-on-one therapy is personalized, focusing solely on your needs, which can be ideal for in-depth, private work with a therapist.

Online group therapy, however, offers a sense of community and shared experience. In addition to learning from the therapist, members get to connect with others facing similar challenges. Group settings provide diverse perspectives and reduce isolation, which participants find valuable.

Yes, studies show that online groups can be as effective as in-person groups. The online format provides convenience and accessibility while offering the same structured therapeutic benefits, especially for those who prefer the comfort of their home environment.

Sharing is encouraged but never forced. Participants are free to share only what they feel comfortable with, and many find that opening up gradually is natural and helpful for their own growth.

The therapist leading the group is trained to manage challenging emotions. They provide tools and strategies for coping, helping participants process feelings safely.

Yes, many people find that group therapy superbly complements individual therapy, providing additional insights and social support, thus accelerating their healing. Also, users often join group therapy for a topic that they are not focusing on in their individual therapy sessions. Often, therapists themselves recommend their clients to group therapy for a specific area of their life.

If you’re looking for shared experiences and emotional support rather than structured therapeutic guidance, a support group may be ideal. Otherwise, consider a therapy group for a more structured approach.

You can also join more than one group if you feel it will benefit you, especially if each group focuses on a different aspect of your mental health journey.