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Starts 22nd AprBipolar Support Group
Support group to understand bipolar disorder, manage mood swings, and build resilience.
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Starts 22nd AprReboot - Porn Addiction Support
A 4-session journey to help break the cycle of addiction and develop healthier habits.
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Starts 23rd AprClimate Anxiety Support Group
Navigate climate anxiety, build resilience, and find actionable paths with a supportive community
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Starts 7th JunMarriage Conflict Couples Workshop
4-session couples workshop based on Gottman method - build friendship & manage conflict.
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Starts 24th AprNavigating Career Challenges
Overcome career challenges and transitions in a supportive, peer-led group setting.
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Starts 24th AprilAlcohol Addiction Support Group
A safe space to understand addiction, manage cravings, and build recovery habits with peer support.
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Starts 24th AprMen in Difficult Marriages
A support group for men seeking clarity, resilience, and tools to navigate difficult marriages.
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Starts 24th AprDrug Addiction Support Group
A safe space to explore substance use, build coping skills,and find support on your recovery journey
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Starts 24th AprADHD Parent Support Group
A supportive group for parents of children with ADHD to share, learn, and grow together.
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Starts 24th AprRejection Sensitivity Dysphoria (RSD) Support Group
A therapist-led space to navigate rejection sensitivity with support and coping strategies.
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Starts 26th AprBody Image Beyond Diets
A supportive group for redefining body image, embracing intuitive wellness, and fostering self-love.
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Starts 27th Apr -
Starts 23th Apr -
Starts 29th AprSocial Anxiety
Expressive Arts for Social Anxiety: A creative group to build confidence and connection.
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Starts 29th AprADHD in the Workplace
Work struggles with ADHD? Gain clarity, tools, and support in this therapist-led group.
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Starts 30th AprImpulsive Shopping Support Group
A safe space to explore triggers, build healthier shopping habits, and regain control.
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Starts 30th AprDepression Support Group
Support group for managing depression through IFS, somatic tools, and self-compassion.
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Starts 30th Apr -
Starts 1st MayNavigating Dating with Mental Illness
Explore challenges, build skills, and navigate dating while managing mental illness.
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Starts 1st May -
Starts 2nd MayDecision Group: Contemplating Divorce
A group space to explore emotions, practicalities, and empowerment in contemplating divorce.
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Starts 3rd May -
Starts 3rd May -
Starts 3rd MayDealing with Anxiety
Interactive group to identify anxiety triggers, build coping skills, and share strategies.
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.
Find multiple groups relevant? Bundle up & save!
Save on 2 Groups
What you get:
- Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
- For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
- Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Save on 3 Groups
What you get:
- Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
- For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
- Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.