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Starts 19th Jan -
Starts 21st JanPractical Bhagavad Gita
Course to understand core concepts and grasp the teachings of the Bhagavad Gita.
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Starts 23rd Jan -
Starts 24th JanDecision Group: Contemplating Divorce
Group to navigate the journey of contemplation of ending a relationship.
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Starts 25th Jan -
Starts 25th Jan -
Starts 25th JanEpilepsy Parent support group
A supportive group for parents of children with epilepsy to share experiences, learn coping skills,
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Starts 25th JanMarriage Conflict Couples Workshop
Elevate your marriage with the Gottman Method:Enhance communication, strengthen bonds, and build joy
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Starts 4th JanErectile Dysfunction Support Group
Support group for men with erectile dysfunction: share, learn, empower.
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Starts 25th JanFertility Support Group
A group to take care of emotional well-being while on the fertility journey.
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Starts 26th JanLiving with Chronic Pain
Group for those with chronic pain surviving visible and invisible illnesses.
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Starts 4th FebDating with Chronic Illness
Overcome dating challenges with chronic illness. Build connections and resilience!
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Starts 29th JanUnpacking your infidelity
A safe space to reflect on infidelity, explore motivations, and gain clarity on relationships
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Starts 1st FebImpostor Syndrome Support Group
Conquer impostor syndrome by exploring self-doubt, embracing strengths, and fostering resilience.
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Starts 1st FebSmoking Cessation
Overcome smoking addiction by sharing experiences, insights, and building healthier habits.
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Starts 1st FebAutism Support Group
A safe space for autistic individuals to share experiences, build self-advocacy, and find support.
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Starts 2nd FebLiving with Parkinson's
Peer group for emotional support after being diagnosed with Parkinson's disease.
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Starts 4th Feb -
Starts 4th FebStrengthening Family Functioning
Enhance family bonds with skills in communication, conflict resolution, and emotional intelligence
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Starts 4th FebDMT for Emotional regulation
A dance movement therapy group to enhance emotional regulation and foster self-awareness
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Starts 4th Feb -
Starts 5th FebNavigating Career Challenges
Overcome career challenges and transitions in a supportive, peer-led group setting.
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Starts 5th FebBorderline Personality Disorder Support Group
Group to share experiences and perspectives on life's journey with BPD
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Starts 5th FebClimate Anxiety Support Group
Navigate climate anxiety, build resilience, and find actionable paths with a supportive community
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.
Find multiple groups relevant? Bundle up & save!
Save on 2 Groups
What you get:
- Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
- For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
- Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Save on 3 Groups
What you get:
- Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
- For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
- Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.