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Starts 6th FebTrauma and PTSD Support Group
Group aimed at collective healing for those with lived experiences of trauma
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Starts 6th Feb -
Starts 6th FebReboot - Porn Addiction Support
A 4-session journey to help break the cycle of addiction and develop healthier habits.
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Starts 8th FebAutism Parent Support Group
Support group for parents to learn strategies, share experiences, and strengthen parent-child bonds.
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Starts 8th FebAlternate Lifestyles: Exploring Minimalism & Sustainability
Explore minimalism and sustainability in a supportive, peer-led group. Reflect and grow together
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Starts 16th FebIntroduction to Art Journaling
Group to learn to lean into intuitive art to give shape to the big and small feelings.
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Starts 19th Feb -
Starts 22nd FebWomen's Pleasure
A women's only group to explore pleasure, gaps and opening yourself to positive sexual experiences.
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Starts 22nd Feb -
Starts 1st MarAdulting ++
Navigate adult life challenges and aspirations in a supportive community for meaningful change.
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Starts 8th MarPregnancy or Infant Loss Support Group
Group for anyone dealing with a loss due to miscarriage, stillborn, SIDS, TFMR or other causes.
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Starts 22nd Mar -
Starts 29th MarParenting Kids with Medical Needs
Group to help navigate challenges of caring for children who need complex medical care.
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Group for Teens: Navigating Identity & Peer Relations
A 6-week space designed for adolescents to open up and get below the surface.
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Early BirdTeen Group: Learn using Rare Movies
A rare cinematic journey to help teens explore their feelings and build emotional intelligence.
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Early BirdGaming Addiction or Dependence
Group for those who struggle with compulsive gaming or video game addiction.
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Early BirdNew Moms Support Group
A place for new Moms with discussions focusing on the transition into living with your little one.
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Early BirdDads Unfiltered
Group to dads to find community to learn from each other around work-life balance, parenting & more
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Starts 18th Jan -
Early BirdBe Better at Relationships
A 6-session workshop to build and improve skills for healthy relationships
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Early Bird -
Starts 7th Jan -
Early Bird -
Early BirdIs marriage for me?
Reflect on expectations, values, pros, cons, societal influences, alternatives for informed choices
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.
Find multiple groups relevant? Bundle up & save!
Save on 2 Groups
What you get:
- Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
- For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
- Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Save on 3 Groups
What you get:
- Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
- For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
- Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.