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Starts 3rd MayWomen's Pleasure
A women's only group to explore pleasure, gaps and opening yourself to positive sexual experiences.
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Starts 3rd MayChildfree: Yes or No?
Explore the decision to have children, navigating fears, values, and relationships.
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Starts 3rd MayAdulting ++
Navigate adult life challenges and aspirations in a supportive community for meaningful change.
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Starts 4th MayIntroduction to Art Journaling
Group to learn to lean into intuitive art to give shape to the big and small feelings.
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Starts 6th May -
Starts 6th MayDMT for Emotional regulation
A dance movement therapy group to enhance emotional regulation and foster self-awareness
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Starts 7th MayNarcissistic Abuse Support Group
Comprehensive 10-session program to heal, set boundaries, and rebuild after narcissistic abuse.
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Starts 7th MayDrama Therapy Group
A creative space to explore emotions through storytelling, roleplay & movement. No acting needed!
Verified Peer -
Starts 8th MayDisordered Eating
Supportive group to navigate recovery and build a healthier relationship with food.
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Starts 8th MayUnpacking your infidelity
A safe space to reflect on infidelity, explore motivations, and gain clarity on relationships
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Starts 10th MayFertility Support Group
A group to take care of emotional well-being while on the fertility journey.
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Starts 10th May -
Starts 10th MayCaregiving Support Group
Group for caregivers to come together when feeling overwhelmed and isolated.
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Starts 10th May -
Starts 13th MayNavigating Arranged Marriage Process
Group around arranged marriage search process - stories, struggles & more
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Early BirdEmotional Exploration Using Rare Movies
A rare cinematic journey fostering self-awareness and emotional growth.
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Starts 16th MayErectile Dysfunction Support Group
Support group for men with erectile dysfunction: share, learn, empower.
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Starts 25th MayLiving with Chronic Pain
Group for those with chronic pain surviving visible and invisible illnesses.
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Starts 29th MayBe Better at Relationships
A 6-session workshop to build and improve skills for healthy relationships
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Starts 3rd JuneDating with Chronic Illness
Overcome dating challenges with chronic illness. Build connections and resilience!
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Starts 7th JuneConscious Coupling
4-session couples workshop based on Gottman method - build friendship & manage conflict.
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Group for Teens: Navigating Identity & Peer Relations
A 6-week space designed for adolescents to open up and get below the surface.
Verified Peer -
Early BirdTeen Group: Learn using Rare Movies
A rare cinematic journey to help teens explore their feelings and build emotional intelligence.
Verified Peer -
Early BirdGaming Addiction or Dependence
Group for those who struggle with compulsive gaming or video game addiction.
Verified Peer
FAQs
What are SoulUp Groups?
At SoulUp, you'll meet people who get what you're going through and might be living some of the same realities. People looking for extraordinary conversations, just like you.
✔️ Small group, 6-8 people
✔️ Every meeting led by a world-class facilitator
✔️ Weekly 75-minute online video sessions
What happens in a group session?
While the format can vary as per topic, here’s a flow that most sessions follow
Check In. Participants check-in with each others' feelings and answer the prompt given by the facilitator if any.
Conversation. Your facilitator will guide the group in a free-flowing conversation—with the goal of sharing openly, talking honestly, and deep emotional connection.
Check Out. Participants share what they're taking away from the session.
What am I going to get out of this?
Participants say that they feel heard, understood, more in control, and a feeling that you’ve got people rooting for you. By talking about your emotions and what's going on in your life, you'll realise that you're not alone and get ideas for how to improve your situation.
Find multiple groups relevant? Bundle up & save!
Save on 2 Groups
What you get:
- Sign up for ANY 2 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 2 group pack is INR 5500 (instead of INR 7000)
- For users outside India, price of 2 group pack is INR 8000 (instead of INR 10,000)
- Valid for 6 months: Book slots in any 2 groups within 6 months once you purchase the pack.
Save on 3 Groups
What you get:
- Sign up for ANY 3 SoulUp groups (except for those priced INR 4000 or more)
- For users in India, price of 3 group pack is INR 7500 (instead of INR 10,500)
- For users outside India, price of 3 group pack is INR 11,500 (instead of INR 15,000)
- Valid for 12 months: Book slots in any 3 groups within 12 months once you purchase the pack.